Sturgeon vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between sturgeon and sea bass

Sturgeon has more vitamin B3 and vitamin A; however, sea bass is higher in vitamin B12, selenium, vitamin B6, and omega-3 (DHA).
Sea bass covers your daily need for vitamin B12 80% more than sturgeon.
Sturgeon has 8 times more vitamin A than sea bass. While sturgeon has 263µg of vitamin A, sea bass has only 31µg.
Sturgeon has less cholesterol.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sturgeon

Sea bass

Contains more CopperCopper	+32.5%
Contains less SodiumSodium	-21.6%
Contains more ManganeseManganese	+57.9%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+11.8%
Contains more IronIron	+20%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~328mg

~equal in Zinc ~0.51mg

~equal in Phosphorus ~254mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sturgeon

Sea bass

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+748.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+143.2%
Contains more Vitamin B3Vitamin B3	+294.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+70%

Contains more Vitamin B1Vitamin B1	+43.8%
Contains more Vitamin B6Vitamin B6	+50.4%
Contains more Vitamin B12Vitamin B12	+76.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	4.41µg	80%
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Selenium	16.2µg	46.8µg	56%
Vitamin B3	10.1mg	2.558mg	47%
Vitamin A	263µg	31µg	26%
Choline	70mg		13%
Cholesterol	77mg	103mg	9%
Vitamin B6	0.23mg	0.346mg	9%
Protein	20.7g	22.73g	4%
Vitamin E	0.63mg		4%
Vitamin B2	0.09mg	0.037mg	4%
Monounsaturated fat	2.486g	0.846g	4%
Fats	5.18g	2.99g	3%
Vitamin B1	0.08mg	0.115mg	3%
Iron	0.9mg	1.08mg	2%
Phosphorus	271mg	254mg	2%
Folate	17µg	10µg	2%
Saturated fat	1.173g	0.65g	2%
Calories	135kcal	124kcal	1%
Magnesium	45mg	51mg	1%
Potassium	364mg	328mg	1%
Copper	0.053mg	0.04mg	1%
Sodium	69mg	88mg	1%
Polyunsaturated fat	0.885g	1.005g	1%
Protein per 100 calories	15g	18g	N/A
Calories per 10 g protein	65kcal	55kcal	N/A
Weight per 100 calories	74g	81g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.8	N/A
Calcium	17mg	19mg	0%
Zinc	0.54mg	0.51mg	0%
Manganese	0.03mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.232mg	0.255mg	0%
Threonine	0.907mg	0.997mg	0%
Isoleucine	0.954mg	1.047mg	0%
Leucine	1.682mg	1.848mg	0%
Lysine	1.901mg	2.088mg	0%
Methionine	0.613mg	0.673mg	0%
Phenylalanine	0.808mg	0.887mg	0%
Valine	1.066mg	1.171mg	0%
Histidine	0.609mg	0.669mg	0%
Omega-3 (EPA)	0.249g	0.217g	N/A
Omega-3 (DHA)	0.119g	0.75g	N/A
Omega-3 (DPA)	0.058g		N/A