Sweet and sour vs. Blue cheese dressing — In-Depth Nutrition Comparison
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How are sweet and sour and blue cheese dressing different?
- Sweet and sour is higher in manganese and carbs; however, blue cheese dressing is richer in fats, vitamin K, vitamin E, vitamin B12, and phosphorus.
- Daily need coverage for fats for blue cheese dressing is 79% higher.
- Sweet and sour contains 127 times more manganese than blue cheese dressing. While sweet and sour contains 0.761mg of manganese, blue cheese dressing contains only 0.006mg.
- Sweet and sour has less sodium.
Sauce, sweet, and sour, ready-to-serve and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +777.8% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +12583.3% |
| Contains more CalciumCalcium | +270% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +42700% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +317.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 27.545g | 184% |
| Fats | 0.02g | 51.1g | 79% |
| Vitamin K | 0.2µg | 85.9µg | 71% |
| Saturated fat | 0g | 8.275g | 38% |
| Manganese | 0.761mg | 0.006mg | 33% |
| Monounsaturated fat | 0g | 13.279g | 33% |
| Vitamin E | 0.01mg | 4.28mg | 28% |
| Calories | 150kcal | 484kcal | 17% |
| Sodium | 371mg | 642mg | 12% |
| Carbs | 38.22g | 4.77g | 11% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Phosphorus | 7mg | 74mg | 10% |
| Vitamin C | 8.7mg | 0.7mg | 9% |
| Copper | 0.079mg | 0.009mg | 8% |
| Vitamin B2 | 0.019mg | 0.1mg | 6% |
| Vitamin B5 | 0.093mg | 0.388mg | 6% |
| Calcium | 10mg | 37mg | 3% |
| Vitamin B1 | 0.048mg | 0.01mg | 3% |
| Choline | 2.4mg | 17.9mg | 3% |
| Protein | 0.27g | 1.37g | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Vitamin B3 | 0.187mg | 0.1mg | 1% |
| Vitamin B6 | 0.053mg | 0.037mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Weight per 100 calories | 67g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | N/A | |
| Net carbs | 38.12g | 4.37g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 99mg | 88mg | 0% |
| Sugar | 18.75g | 3.48g | N/A |
| Trans fat | 1.34g | N/A | |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more CarbsCarbs | +701.3% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +407.4% |
| Contains more FatsFats | +255400% |
