Sweet and sour vs. Macaroon — In-Depth Nutrition Comparison
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How are sweet and sour and macaroon different?
- Sweet and sour is higher in vitamin C; however, macaroon is richer in fats, copper, fiber, selenium, phosphorus, carbs, iron, and protein.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon has a lower glycemic index (32) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 0.02g | 22.55g | 35% |
| Manganese | 0.761mg | 33% | |
| Copper | 0.079mg | 0.269mg | 21% |
| Fiber | 0.1g | 5.1g | 20% |
| Calories | 150kcal | 460kcal | 16% |
| Selenium | 0.4µg | 6.8µg | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Phosphorus | 7mg | 68mg | 9% |
| Carbs | 38.22g | 61.22g | 8% |
| Iron | 0.21mg | 0.82mg | 8% |
| Protein | 0.27g | 3.02g | 6% |
| Zinc | 0.09mg | 0.73mg | 6% |
| Sodium | 371mg | 241mg | 6% |
| Magnesium | 8mg | 29mg | 5% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Vitamin B6 | 0.053mg | 0.096mg | 3% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Calcium | 10mg | 5mg | 1% |
| Potassium | 99mg | 123mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Folate | 8µg | 3µg | 1% |
| Choline | 2.4mg | 9.1mg | 1% |
| Weight per 100 calories | 67g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 38.12g | 56.12g | N/A |
| Sugar | 18.75g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.187mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +424.1% |
| Contains more ProteinProtein | +1018.5% |
| Contains more FatsFats | +112650% |
| Contains more CarbsCarbs | +60.2% |
