Sweet and sour vs. Strudel — In-Depth Nutrition Comparison
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How are sweet and sour and strudel different?
- Strudel is higher than sweet and sour in iron, vitamin B12, vitamin A, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and fats.
- Strudel covers your daily need for iron 71% more than sweet and sour.
- Sweet and sour has a higher glycemic index (70) than strudel (59).
Sauce, sweet, and sour, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +2830% |
| Contains more IronIron | +2709.5% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +3657.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +2268.4% |
| Contains more Vitamin B3Vitamin B3 | +2734.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 5.9mg | 71% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 1µg | 395µg | 44% |
| Phosphorus | 7mg | 263mg | 37% |
| Vitamin B6 | 0.053mg | 0.53mg | 37% |
| Manganese | 0.761mg | 33% | |
| Vitamin B2 | 0.019mg | 0.45mg | 33% |
| Vitamin B3 | 0.187mg | 5.3mg | 32% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Vitamin B1 | 0.048mg | 0.39mg | 29% |
| Calcium | 10mg | 293mg | 28% |
| Fats | 0.02g | 11g | 17% |
| Folate | 8µg | 74µg | 17% |
| Sodium | 371mg | 691mg | 14% |
| Saturated fat | 0g | 2.7g | 12% |
| Vitamin C | 8.7mg | 10% | |
| Protein | 0.27g | 5g | 9% |
| Copper | 0.079mg | 9% | |
| Calories | 150kcal | 318kcal | 8% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Carbs | 38.22g | 50g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Magnesium | 8mg | 13mg | 1% |
| Potassium | 99mg | 71mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 0.18g | 1.6g | N/A |
| Calories per 10 g protein | 5556kcal | 636kcal | N/A |
| Weight per 100 calories | 67g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 38.12g | 48.8g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 18.75g | 16.8g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +106.4% |
| Contains more ProteinProtein | +1751.9% |
| Contains more FatsFats | +54900% |
| Contains more CarbsCarbs | +30.8% |
