Taco seasoning vs. Dried thyme — In-Depth Nutrition Comparison
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A recap on the differences between taco seasoning and dried thyme
- Taco seasoning has less iron, fiber, protein, fats, and vitamin C.
- Dried thyme covers your daily iron needs 1461% more than taco seasoning.
- Dried thyme contains 147 times less sodium than taco seasoning. Taco seasoning contains 8068mg of sodium, while dried thyme contains 55mg.
Food varieties used in this article are PACE, Dry Taco Seasoning Mix and Spices, thyme, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1731.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.75mg | 123.6mg | 1461% |
| Vitamin K | 1714.5µg | 1429% | |
| Sodium | 8068mg | 55mg | 348% |
| Manganese | 7.867mg | 342% | |
| Calcium | 1890mg | 189% | |
| Copper | 0.86mg | 96% | |
| Fiber | 18.8g | 37g | 73% |
| Folate | 274µg | 69% | |
| Zinc | 6.18mg | 56% | |
| Magnesium | 220mg | 52% | |
| Vitamin E | 7.48mg | 50% | |
| Vitamin B1 | 0.513mg | 43% | |
| Vitamin B6 | 0.55mg | 42% | |
| Vitamin B2 | 0.399mg | 31% | |
| Vitamin B3 | 4.94mg | 31% | |
| Phosphorus | 201mg | 29% | |
| Potassium | 814mg | 24% | |
| Vitamin A | 190µg | 21% | |
| Protein | 0g | 9.11g | 18% |
| Saturated fat | 0g | 2.73g | 12% |
| Fats | 0g | 7.43g | 11% |
| Selenium | 4.6µg | 8% | |
| Choline | 43.6mg | 8% | |
| Polyunsaturated fat | 1.19g | 8% | |
| Vitamin C | 45mg | 50mg | 6% |
| Calories | 188kcal | 276kcal | 4% |
| Carbs | 56.29g | 63.94g | 3% |
| Monounsaturated fat | 0.47g | 1% | |
| Protein per 100 calories | 0g | 3.3g | N/A |
| Calories per 10 g protein | 303kcal | N/A | |
| Weight per 100 calories | 53g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.61 | N/A | |
| Net carbs | 37.49g | 26.94g | N/A |
| Sugar | 18.76g | 1.71g | N/A |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +36.7% |
