Tilefish vs. Mussels — In-Depth Nutrition Comparison
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How are tilefish and mussels different?
- Tilefish is richer in vitamin B6, while mussels is higher in vitamin B12, manganese, iron, selenium, zinc, vitamin B2, vitamin C, and folate.
- Mussels covers your daily need for vitamin B12 896% more than tilefish.
- Tilefish contains 3 times more vitamin B6 than mussels. Tilefish contains 0.3mg of vitamin B6, while mussels contains 0.1mg.
- Tilefish is lower in sodium.
- Mussels has a higher glycemic index (50) than tilefish (0).
Fish, tilefish, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +91% |
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +2067.7% |
| Contains more CopperCopper | +186.5% |
| Contains more ZincZinc | +403.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +45233.3% |
| Contains more SeleniumSelenium | +74% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +860% |
| Contains more FolateFolate | +347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 24µg | 896% |
| Manganese | 0.015mg | 6.8mg | 295% |
| Iron | 0.31mg | 6.72mg | 80% |
| Selenium | 51.5µg | 89.6µg | 69% |
| Zinc | 0.53mg | 2.67mg | 19% |
| Vitamin B2 | 0.19mg | 0.42mg | 18% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B6 | 0.3mg | 0.1mg | 15% |
| Folate | 17µg | 76µg | 15% |
| Sodium | 59mg | 369mg | 13% |
| Vitamin B1 | 0.14mg | 0.3mg | 13% |
| Copper | 0.052mg | 0.149mg | 11% |
| Vitamin A | 21µg | 91µg | 8% |
| Potassium | 512mg | 268mg | 7% |
| Phosphorus | 236mg | 285mg | 7% |
| Cholesterol | 64mg | 56mg | 3% |
| Vitamin B3 | 3.5mg | 3mg | 3% |
| Carbs | 0g | 7.39g | 2% |
| Vitamin B5 | 0.87mg | 0.95mg | 2% |
| Calories | 147kcal | 172kcal | 1% |
| Protein | 24.49g | 23.8g | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Monounsaturated fat | 1.332g | 1.014g | 1% |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 60kcal | 72kcal | N/A |
| Weight per 100 calories | 68g | 58g | N/A |
| Fats | 4.69g | 4.48g | 0% |
| Unsaturated / Saturated Fat ratio | 3 | 2.6 | N/A |
| Net carbs | 0g | 7.39g | N/A |
| Saturated fat | 0.868g | 0.85g | 0% |
| Polyunsaturated fat | 1.246g | 1.212g | 0% |
| Tryptophan | 0.274mg | 0.267mg | 0% |
| Threonine | 1.074mg | 1.025mg | 0% |
| Isoleucine | 1.128mg | 1.036mg | 0% |
| Leucine | 1.99mg | 1.676mg | 0% |
| Lysine | 2.249mg | 1.779mg | 0% |
| Methionine | 0.725mg | 0.537mg | 0% |
| Phenylalanine | 0.956mg | 0.853mg | 0% |
| Valine | 1.262mg | 1.04mg | 0% |
| Histidine | 0.721mg | 0.457mg | 0% |
| Omega-3 (EPA) | 0.172g | 0.276g | N/A |
| Omega-3 (DHA) | 0.733g | 0.506g | N/A |
| Omega-3 (DPA) | 0.143g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23.8g
~equal in
Fats
~4.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.4% |
~equal in
Saturated fat
~0.85g
~equal in
Polyunsaturated fat
~1.212g
