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Worcestershire sauce vs. — In-Depth Nutrition Comparison

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    Worcestershire sauce vs infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 1.7% 1.6% 18% 30% 13% 0% 0% 0% 2.5% 6%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Worcestershire sauce DV% diff.
    Iron 5.3mg 66%
    Sodium 980mg 43%
    Potassium 800mg 24%
    Copper 0.2mg 22%
    Vitamin C 13mg 14%
    Calcium 107mg 11%
    Vitamin B2 0.13mg 10%
    Phosphorus 60mg 9%
    Carbs 19.46g 6%
    Vitamin B1 0.07mg 6%
    Calories 78kcal 4%
    Vitamin B3 0.7mg 4%
    Magnesium 13mg 3%
    Zinc 0.19mg 2%
    Folate 8µg 2%
    Vitamin A 5µg 1%
    Vitamin E 0.08mg 1%
    Selenium 0.5µg 1%
    Vitamin K 1µg 1%
    Weight per 100 calories 128g N/A
    Net carbs 19.46g N/A
    Sugar 10.03g N/A
    Choline 2.7mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    19% 79% 2%
    Protein: 0 g
    Fats: 0 g
    Carbs: 19.46 g
    Water: 78.54 g
    Other: 2 g
    0