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Foods high in Potassium

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1
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Potassium Rank
26
Total rank
26

Price:
$8
26
2
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Potassium Rank
29
Total rank
29

Price:
$15
29
3
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Potassium Rank
34
Total rank
34

Price:
$2
34
4
Rutabagas Rutabagas, raw
Rutabagas
Potassium Rank
36
Total rank
36

Price:
$2.5
36
5
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Potassium Rank
42
Total rank
42

Price:
$13
42
6
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Potassium Rank
43
Total rank
43

Price:
$0.8
43
7
Durian Durian, raw or frozen
Durian
Potassium Rank
47
Total rank
47

Price:
$1
47
8
Goat Game meat, goat, cooked, roasted
Goat
Potassium Rank
51
Total rank
51

Price:
$2
51
9
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Potassium Rank
57
Total rank
57

Price:
$2
57
10
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Potassium Rank
58
Total rank
58

Price:
$13
58
11
Horse meat Game meat, horse, cooked, roasted
Horse meat
Potassium Rank
62
Total rank
62

Price:
$2
62
12
Lima bean Lima beans, large, mature seeds, cooked, boiled, without salt
Lima bean
Potassium Rank
67
Total rank
67

Price:
$1.2
67
13
Yam Yam, cooked, boiled, drained, or baked, without salt
Yam
Potassium Rank
72
Total rank
72

Price:
$0.2
72
14
Baked beans Beans, baked, home prepared
Baked beans
Potassium Rank
74
Total rank
74

Price:
$1.8
74
15
Soybean Soybeans, mature cooked, boiled, without salt
Soybean
Potassium Rank
81
Total rank
81

Price:
$3.4
81
16
Halibut Fish, halibut, greenland, cooked, dry heat
Halibut
Potassium Rank
83
Total rank
83

Price:
$5
83
17
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Potassium Rank
84
Total rank
84

Price:
$2
84
18
Rye Rye grain
Rye
Potassium Rank
86
Total rank
86

Price:
$0.4
86
19
Veal Veal, ground, cooked, broiled
Veal
Potassium Rank
87
Total rank
87

Price:
$2.2
87
20
Spinach Spinach, cooked, boiled, drained, without salt
Spinach
Potassium Rank
91
Total rank
91

Price:
$0.2
91
21
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Potassium Rank
101
Total rank
101

Price:
$0.8
101
22
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Potassium Rank
102
Total rank
102

Price:
$1.6
102
23
Potato Potatoes, baked, flesh and skin, without salt
Potato
Potassium Rank
106
Total rank
106

Price:
$0.2
106
24
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Potassium Rank
107
Total rank
107

Price:
$2.3
107
25
Groat Buckwheat
Groat
Potassium Rank
108
Total rank
108

Price:
$2.6
108
26
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Potassium Rank
114
Total rank
114

Price:
$2
114
27
Tamarind Tamarinds, raw
Tamarind
Potassium Rank
115
Total rank
115

Price:
$3
115
28
Bean Beans, baked, canned, no salt added
Bean
Potassium Rank
117
Total rank
117

Price:
$1.5
117
29
Wasabi Wasabi, root, raw
Wasabi
Potassium Rank
122
Total rank
122

Price:
$1.6
122
30
Ham Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Ham
Potassium Rank
123
Total rank
123

Price:
$0.5
123