Foods high in Potassium
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1
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Potassium Rank
26
Total rank
26
Price:
$8
26
2
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Potassium Rank
29
Total rank
29
Price:
$15
29
3
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Potassium Rank
34
Total rank
34
Price:
$2
34
5
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Potassium Rank
42
Total rank
42
Price:
$13
42
6
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Potassium Rank
43
Total rank
43
Price:
$0.8
43
9
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Potassium Rank
57
Total rank
57
Price:
$2
57
10
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Potassium Rank
58
Total rank
58
Price:
$13
58
12
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Potassium Rank
67
Total rank
67
Price:
$1.2
67
13
Yam
Yam, cooked, boiled, drained, or baked, without salt
Potassium Rank
72
Total rank
72
Price:
$0.2
72
15
Soybean
Soybeans, mature cooked, boiled, without salt
Potassium Rank
81
Total rank
81
Price:
$3.4
81
20
Spinach
Spinach, cooked, boiled, drained, without salt
Potassium Rank
91
Total rank
91
Price:
$0.2
91
21
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Potassium Rank
101
Total rank
101
Price:
$0.8
101
22
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Potassium Rank
102
Total rank
102
Price:
$1.6
102
23
Potato
Potatoes, baked, flesh and skin, without salt
Potassium Rank
106
Total rank
106
Price:
$0.2
106
24
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Potassium Rank
107
Total rank
107
Price:
$2.3
107
26
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Potassium Rank
114
Total rank
114
Price:
$2
114
30
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Potassium Rank
123
Total rank
123
Price:
$0.5
123