Pollock vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between pollock and condensed milk
- Pollock has more vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium; however, condensed milk has more calcium and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 134% more.
- Pollock has 19 times more vitamin B3 than condensed milk. Pollock has 3.949mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk is lower in sodium.
- Condensed milk has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +194.7% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +198% |
| Contains more CalciumCalcium | +294.4% |
| Contains more ZincZinc | +64.9% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B3Vitamin B3 | +1780.5% |
| Contains more Vitamin B6Vitamin B6 | +545.1% |
| Contains more Vitamin B12Vitamin B12 | +731.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +335.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +196.8% |
| Contains more WaterWater | +171.2% |
| Contains more FatsFats | +637.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +73% |
| Contains more Mono. FatMonounsaturated fat | +1711.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.44µg | 134% |
| Selenium | 44.1µg | 14.8µg | 53% |
| Protein | 23.48g | 7.91g | 31% |
| Saturated fat | 0.159g | 5.486g | 24% |
| Vitamin B3 | 3.949mg | 0.21mg | 23% |
| Vitamin B6 | 0.329mg | 0.051mg | 21% |
| Calcium | 72mg | 284mg | 21% |
| Carbs | 0g | 54.4g | 18% |
| Cholesterol | 86mg | 34mg | 17% |
| Vitamin B2 | 0.223mg | 0.416mg | 15% |
| Sodium | 419mg | 127mg | 13% |
| Magnesium | 81mg | 26mg | 13% |
| Fats | 1.18g | 8.7g | 12% |
| Calories | 111kcal | 321kcal | 11% |
| Monounsaturated fat | 0.134g | 2.427g | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin D | 51IU | 6IU | 6% |
| Vitamin A | 17µg | 74µg | 6% |
| Vitamin B5 | 0.432mg | 0.75mg | 6% |
| Iron | 0.56mg | 0.19mg | 5% |
| Copper | 0.06mg | 0.015mg | 5% |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Zinc | 0.57mg | 0.94mg | 3% |
| Polyunsaturated fat | 0.583g | 0.337g | 2% |
| Potassium | 430mg | 371mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Phosphorus | 267mg | 253mg | 2% |
| Manganese | 0.018mg | 0.006mg | 1% |
| Vitamin E | 0.28mg | 0.16mg | 1% |
| Net carbs | 0g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Choline | 91.6mg | 89.1mg | 0% |
| Tryptophan | 0.263mg | 0.112mg | 0% |
| Threonine | 1.029mg | 0.357mg | 0% |
| Isoleucine | 1.082mg | 0.479mg | 0% |
| Leucine | 1.908mg | 0.775mg | 0% |
| Lysine | 2.157mg | 0.627mg | 0% |
| Methionine | 0.696mg | 0.198mg | 0% |
| Phenylalanine | 0.917mg | 0.382mg | 0% |
| Valine | 1.21mg | 0.529mg | 0% |
| Histidine | 0.691mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
26%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 5.327g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 292mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $5.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.