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  6. Alaska pollock vs. Condensed milk

Alaska pollock vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Alaska pollock and Condensed milk

  • Alaska pollock has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Magnesium, however, Condensed milk has more Calcium, and Vitamin B2.
  • Alaska pollock's daily need coverage for Vitamin B12 is 134% more.
  • Alaska pollock has 19 times more Vitamin B3 than Condensed milk. Alaska pollock has 3.949mg of Vitamin B3, while Condensed milk has 0.21mg.
  • Condensed milk is lower in Sodium.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Milk, canned, condensed, sweetened.

Infographic

Alaska pollock vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
3
Condensed milk
Condensed milk
Contains more Iron +194.7%
Contains more Magnesium +211.5%
Contains more Potassium +15.9%
Contains more Copper +300%
Contains more Manganese +200%
Contains more Selenium +198%
Contains more Calcium +294.4%
Contains less Sodium -69.7%
Contains more Zinc +64.9%
Equal in Phosphorus - 253
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +194.7%
Contains more Magnesium +211.5%
Contains more Potassium +15.9%
Contains more Copper +300%
Contains more Manganese +200%
Contains more Selenium +198%
Contains more Calcium +294.4%
Contains less Sodium -69.7%
Contains more Zinc +64.9%
Equal in Phosphorus - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin E +75%
Contains more Vitamin D +550%
Contains more Vitamin B3 +1780.5%
Contains more Vitamin B6 +545.1%
Contains more Vitamin B12 +731.8%
Contains more Vitamin A +423.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B5 +73.6%
Contains more Folate +266.7%
Contains more Vitamin K +500%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +75%
Contains more Vitamin D +550%
Contains more Vitamin B3 +1780.5%
Contains more Vitamin B6 +545.1%
Contains more Vitamin B12 +731.8%
Contains more Vitamin A +423.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B5 +73.6%
Contains more Folate +266.7%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Condensed milk
Condensed milk
Contains more Protein +196.8%
Contains more Water +171.2%
Contains more Fats +637.3%
Contains more Carbs +∞%
Equal in Other - 1.83
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +196.8%
Contains more Water +171.2%
Contains more Fats +637.3%
Contains more Carbs +∞%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +73%
Contains more Monounsaturated Fat +1711.2%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +73%
Contains more Monounsaturated Fat +1711.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Condensed milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 23.48g 7.91g Alaska pollock
Fats 1.18g 8.7g Condensed milk
Carbs 0g 54.4g Condensed milk
Calories 111kcal 321kcal Condensed milk
Sugar 0g 54.4g Alaska pollock
Calcium 72mg 284mg Condensed milk
Iron 0.56mg 0.19mg Alaska pollock
Magnesium 81mg 26mg Alaska pollock
Phosphorus 267mg 253mg Alaska pollock
Potassium 430mg 371mg Alaska pollock
Sodium 419mg 127mg Condensed milk
Zinc 0.57mg 0.94mg Condensed milk
Copper 0.06mg 0.015mg Alaska pollock
Manganese 0.018mg 0.006mg Alaska pollock
Selenium 44.1µg 14.8µg Alaska pollock
Vitamin A 51IU 267IU Condensed milk
Vitamin A RAE 17µg 74µg Condensed milk
Vitamin E 0.28mg 0.16mg Alaska pollock
Vitamin D 51IU 6IU Alaska pollock
Vitamin D 1.3µg 0.2µg Alaska pollock
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.054mg 0.09mg Condensed milk
Vitamin B2 0.223mg 0.416mg Condensed milk
Vitamin B3 3.949mg 0.21mg Alaska pollock
Vitamin B5 0.432mg 0.75mg Condensed milk
Vitamin B6 0.329mg 0.051mg Alaska pollock
Folate 3µg 11µg Condensed milk
Vitamin B12 3.66µg 0.44µg Alaska pollock
Vitamin K 0.1µg 0.6µg Condensed milk
Tryptophan 0.263mg 0.112mg Alaska pollock
Threonine 1.029mg 0.357mg Alaska pollock
Isoleucine 1.082mg 0.479mg Alaska pollock
Leucine 1.908mg 0.775mg Alaska pollock
Lysine 2.157mg 0.627mg Alaska pollock
Methionine 0.696mg 0.198mg Alaska pollock
Phenylalanine 0.917mg 0.382mg Alaska pollock
Valine 1.21mg 0.529mg Alaska pollock
Histidine 0.691mg 0.214mg Alaska pollock
Cholesterol 86mg 34mg Condensed milk
Saturated Fat 0.159g 5.486g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 2.427g Condensed milk
Polyunsaturated fat 0.583g 0.337g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
23%
Condensed milk
Minerals Daily Need Coverage Score
59%
Alaska pollock
38%
Condensed milk

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $5.4)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 5.327g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.