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Pollock vs. Fish soup — In-Depth Nutrition Comparison

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Differences between pollock and fish soup

  • Fish soup contains less vitamin B12, selenium, phosphorus, vitamin B6, magnesium, vitamin B3, choline, and vitamin B2 than pollock.
  • Pollock's daily need coverage for vitamin B12 is 124% higher.
  • Fish soup contains 86 times less cholesterol than pollock. Pollock contains 86mg of cholesterol, while fish soup contains 1mg.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, stock, fish, home-prepared.

Infographic

Pollock vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +198.6%
Contains more IronIron +5500%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +376.8%
Contains more SeleniumSelenium +4310%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +188.9%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +193.4%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more Vitamin B12Vitamin B12 +430.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1208.6%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +938.9%
Contains more FatsFats +45.7%
Contains more OtherOther +412.1%
Contains more WaterWater +31.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Poly. FatPolyunsaturated fat +322.5%
Contains more Mono. FatMonounsaturated fat +76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Fish soup
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pollock Fish soup DV% diff.
Vitamin B12 3.66µg 0.69µg 124%
Selenium 44.1µg 1µg 78%
Protein 23.48g 2.26g 42%
Phosphorus 267mg 56mg 30%
Cholesterol 86mg 1mg 28%
Vitamin B6 0.329mg 0.037mg 22%
Magnesium 81mg 7mg 18%
Vitamin B3 3.949mg 1.186mg 17%
Choline 91.6mg 7mg 15%
Sodium 419mg 156mg 11%
Vitamin B2 0.223mg 0.076mg 11%
Potassium 430mg 144mg 8%
Vitamin D 1.3µg 0µg 7%
Calcium 72mg 3mg 7%
Iron 0.56mg 0.01mg 7%
Vitamin D 51IU 0IU 6%
Calories 111kcal 16kcal 5%
Zinc 0.57mg 0.06mg 5%
Polyunsaturated fat 0.583g 0.138g 3%
Vitamin B1 0.054mg 0.033mg 2%
Vitamin A 17µg 2µg 2%
Vitamin B5 0.432mg 0.329mg 2%
Fats 1.18g 0.81g 1%
Vitamin E 0.28mg 0.17mg 1%
Manganese 0.018mg 0.052mg 1%
Vitamin C 0mg 0.1mg 0%
Copper 0.06mg 0.058mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 3µg 2µg 0%
Saturated fat 0.159g 0.203g 0%
Monounsaturated fat 0.134g 0.236g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0.035g N/A
Omega-3 - DHA 0.423g 0.049g N/A
Omega-3 - DPA 0.027g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
13%
Fish soup
Minerals Daily Need Coverage Score
59%
Pollock
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.044g)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.