Balsamic vinegar vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and arrowroot?
- Arrowroot has more iron, phosphorus, copper, and potassium than balsamic vinegar.
- Arrowroot's daily need coverage for iron is 19% higher.
- Arrowroot has 5 times less calcium than balsamic vinegar. Balsamic vinegar has 27mg of calcium, while arrowroot has 6mg.
We used Vinegar, balsamic and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -11.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +365.4% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more ManganeseManganese | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Vitamin B6 | 0.266mg | 20% | |
| Iron | 0.72mg | 2.22mg | 19% |
| Vitamin B1 | 0.143mg | 12% | |
| Phosphorus | 19mg | 98mg | 11% |
| Vitamin B3 | 1.693mg | 11% | |
| Copper | 0.026mg | 0.121mg | 11% |
| Potassium | 112mg | 454mg | 10% |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.24g | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Fiber | 1.3g | 5% | |
| Zinc | 0.08mg | 0.63mg | 5% |
| Magnesium | 12mg | 25mg | 3% |
| Calcium | 27mg | 6mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Manganese | 0.131mg | 0.174mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Carbs | 17.03g | 13.39g | 1% |
| Calories | 88kcal | 65kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 12.09g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 23mg | 26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +324.6% |
| Contains more ProteinProtein | +765.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.75g
