Balsamic vinegar vs. Custard — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and custard different?
- Balsamic vinegar is higher in manganese; however, custard is richer in phosphorus and calcium.
- Daily need coverage for phosphorus for custard is 16% higher.
- Balsamic vinegar contains 19 times more manganese than custard. While balsamic vinegar contains 0.131mg of manganese, custard contains only 0.007mg.
- Custard has less sugar.
- Custard has a lower glycemic index (35) than balsamic vinegar (50).
Vinegar, balsamic and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.8% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +1771.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +414.8% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more OtherOther | +528.1% |
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.22mg | 17% | |
| Phosphorus | 19mg | 130mg | 16% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 27mg | 139mg | 11% |
| Selenium | 6µg | 11% | |
| Fructose | 7.38g | 0g | 9% |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0.49g | 3.99g | 7% |
| Vitamin A | 0µg | 52µg | 6% |
| Fats | 0g | 4g | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.061mg | 5% | |
| Manganese | 0.131mg | 0.007mg | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Iron | 0.72mg | 0.34mg | 5% |
| Zinc | 0.08mg | 0.51mg | 4% |
| Sodium | 23mg | 84mg | 3% |
| Potassium | 112mg | 207mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Choline | 11.8mg | 2% | |
| Calories | 88kcal | 122kcal | 2% |
| Vitamin B3 | 0.132mg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 17.03g | 17.6g | 0% |
| Net carbs | 17.03g | 17.6g | N/A |
| Sugar | 14.95g | 4.82g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 10.13g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 15)
Which food is cheaper?
Custard is cheaper (difference - $2.5)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.032g)