Balsamic vinegar vs. Custard — In-Depth Nutrition Comparison
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How are balsamic vinegar and custard different?
- Balsamic vinegar is higher in manganese; however, custard is richer in phosphorus and calcium.
- Daily need coverage for phosphorus for custard is 16% higher.
- Balsamic vinegar contains 19 times more manganese than custard. While balsamic vinegar contains 0.131mg of manganese, custard contains only 0.007mg.
- Custard has less sugar.
- Custard has a lower glycemic index (35) than balsamic vinegar (50).
Vinegar, balsamic and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.8% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +1771.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +414.8% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.22mg | 17% | |
| Phosphorus | 19mg | 130mg | 16% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 27mg | 139mg | 11% |
| Selenium | 6µg | 11% | |
| Fructose | 7.38g | 0g | 9% |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0.49g | 3.99g | 7% |
| Vitamin A | 0µg | 52µg | 6% |
| Fats | 0g | 4g | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.061mg | 5% | |
| Manganese | 0.131mg | 0.007mg | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Iron | 0.72mg | 0.34mg | 5% |
| Zinc | 0.08mg | 0.51mg | 4% |
| Sodium | 23mg | 84mg | 3% |
| Potassium | 112mg | 207mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Choline | 11.8mg | 2% | |
| Calories | 88kcal | 122kcal | 2% |
| Vitamin B3 | 0.132mg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 17.03g | 17.6g | 0% |
| Net carbs | 17.03g | 17.6g | N/A |
| Sugar | 14.95g | 4.82g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more OtherOther | +528.1% |
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
