Balsamic vinegar vs. Pea soup — In-Depth Nutrition Comparison
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How are balsamic vinegar and pea soup different?
- Balsamic vinegar contains less copper and zinc than pea soup.
- Pea soup covers your daily need for sodium, 14% more than balsamic vinegar.
- Balsamic vinegar has 5 times more sugar than pea soup. Balsamic vinegar has 14.95g of sugar, while pea soup has 3.19g.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 336mg | 14% |
| Copper | 0.026mg | 0.146mg | 13% |
| Fructose | 7.38g | 9% | |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Manganese | 0.131mg | 0.245mg | 5% |
| Protein | 0.49g | 3.2g | 5% |
| Zinc | 0.08mg | 0.64mg | 5% |
| Phosphorus | 19mg | 47mg | 4% |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Calcium | 27mg | 12mg | 2% |
| Saturated fat | 0g | 0.524g | 2% |
| Carbs | 17.03g | 9.88g | 2% |
| Fats | 0g | 1.09g | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 88kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 112mg | 71mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 17.03g | 7.98g | N/A |
| Iron | 0.72mg | 0.73mg | 0% |
| Sugar | 14.95g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +72.4% |
| Contains more OtherOther | +371.1% |
| Contains more ProteinProtein | +553.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.6% |
