Balsamic vinegar vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and rice pudding?
- The amount of phosphorus and calcium in rice pudding is higher than in balsamic vinegar.
We used Vinegar, balsamic and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +129.8% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +357.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Phosphorus | 19mg | 87mg | 10% |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 105mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Protein | 0.49g | 3.29g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 34IU | 4% | |
| Sodium | 23mg | 109mg | 4% |
| Iron | 0.72mg | 0.37mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Manganese | 0.131mg | 0.057mg | 3% |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.08mg | 0.38mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Cholesterol | 6mg | 2% | |
| Copper | 0.026mg | 0.018mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Carbs | 17.03g | 20.81g | 1% |
| Potassium | 112mg | 130mg | 1% |
| Calories | 88kcal | 111kcal | 1% |
| Net carbs | 17.03g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | N/A | |
| Fiber | 0.1g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more OtherOther | +617.9% |
| Contains more ProteinProtein | +571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~73.43g
