Balsamic vinegar vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and tuna salad?
- The amount of phosphorus and copper in tuna salad is higher than in balsamic vinegar.
- Tuna salad's daily need coverage for phosphorus is 23% more.
- Balsamic vinegar has less sodium.
We used Vinegar, balsamic and Fish, tuna salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +227.5% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +457.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +836.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Protein | 0.49g | 16.04g | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 19mg | 178mg | 23% |
| Sodium | 23mg | 402mg | 16% |
| Fats | 0g | 9.26g | 14% |
| Copper | 0.026mg | 0.145mg | 13% |
| Fructose | 7.38g | 9% | |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 0g | 1.544g | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Calories | 88kcal | 187kcal | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Manganese | 0.131mg | 0.04mg | 4% |
| Zinc | 0.08mg | 0.56mg | 4% |
| Iron | 0.72mg | 1mg | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Carbs | 17.03g | 9.41g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Potassium | 112mg | 178mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 27mg | 17mg | 1% |
| Net carbs | 17.03g | 9.41g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +81% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +183.1% |
| Contains more ProteinProtein | +3173.5% |
| Contains more FatsFats | +∞% |
