Baked beans vs Lima bean - In-Depth Nutrition Comparison
What are the differences between Baked beans and Lima bean?
- Lima bean is richer than Baked beans in Manganese, Folate, Copper, Fiber, Vitamin B6, and Vitamin B5.
- Baked beans' daily need coverage for Sodium is 18% more.
- Baked beans have 22 times more Saturated Fat than Lima bean. While Baked beans have 1.948g of Saturated Fat, Lima bean has only 0.089g.
- The amount of Sodium in Lima bean is lower.
We used Beans, baked, home prepared and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|