Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baked beans vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Differences between baked beans and sun-dried tomato

  • Baked beans contain less vitamin C, potassium, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, manganese, magnesium, and iron than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.

The food types used in this comparison are Beans, baked, home prepared and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Baked beans vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +29.8%
Contains more SeleniumSelenium +90%
Contains more MagnesiumMagnesium +88.4%
Contains more PotassiumPotassium +337.2%
Contains more IronIron +34.7%
Contains more CopperCopper +197.5%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +82.7%
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more FolateFolate +108.7%
Contains more Vitamin CVitamin C +9154.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +681.6%
Contains more Vitamin B3Vitamin B3 +789.7%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +254.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +21.1%
Contains more FatsFats +173.4%
Contains more OtherOther +47.4%
~equal in Protein ~5.06g
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +306.1%
Contains more Poly. FatPolyunsaturated fat +178.4%
~equal in Saturated fat ~1.893g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Sun-dried tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Sun-dried tomato DV% diff.
Vitamin C 1.1mg 101.8mg 112%
Potassium 358mg 1565mg 36%
Copper 0.159mg 0.473mg 35%
Vitamin B2 0.049mg 0.383mg 26%
Vitamin B3 0.408mg 3.63mg 20%
Vitamin B6 0.09mg 0.319mg 18%
Monounsaturated fat 2.133g 8.663g 16%
Fats 5.15g 14.08g 14%
Polyunsaturated fat 0.74g 2.06g 9%
Magnesium 43mg 81mg 9%
Iron 1.99mg 2.68mg 9%
Manganese 0.255mg 0.466mg 9%
Sodium 422mg 266mg 7%
Vitamin A 0µg 64µg 7%
Folate 48µg 23µg 6%
Vitamin B5 0.155mg 0.479mg 6%
Vitamin B1 0.136mg 0.193mg 5%
Selenium 5.7µg 3µg 5%
Phosphorus 109mg 139mg 4%
Calories 155kcal 213kcal 3%
Cholesterol 5mg 0mg 2%
Protein 5.54g 5.06g 1%
Fiber 5.5g 5.8g 1%
Calcium 61mg 47mg 1%
Carbs 21.63g 23.33g 1%
Net carbs 16.13g 17.53g N/A
Zinc 0.73mg 0.78mg 0%
Saturated fat 1.948g 1.893g 0%
Tryptophan 0.067mg 0.037mg 0%
Threonine 0.228mg 0.128mg 0%
Isoleucine 0.242mg 0.121mg 0%
Leucine 0.428mg 0.185mg 0%
Lysine 0.379mg 0.186mg 0%
Methionine 0.086mg 0.044mg 0%
Phenylalanine 0.287mg 0.131mg 0%
Valine 0.282mg 0.13mg 0%
Histidine 0.153mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
39%
Baked beans
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 0.055g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.