Cranberry beans vs. Green beans — In-Depth Nutrition Comparison
Compare
Summary of differences between cranberry beans and green beans
- Cranberry beans has more folate, fiber, copper, iron, phosphorus, vitamin B1, zinc, and magnesium, while green beans have more vitamin A and vitamin C.
- Cranberry beans covers your daily need for folate, 44% more than green beans.
- Cranberry beans contains 5 times more phosphorus than green beans. While cranberry beans contains 135mg of phosphorus, green beans contain only 29mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of cranberry beans is 35.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +165.1% |
| Contains more IronIron | +221.5% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +356% |
| Contains more PhosphorusPhosphorus | +365.5% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more FolateFolate | +527.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 207µg | 33µg | 44% |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 8.6g | 3.2g | 22% |
| Copper | 0.231mg | 0.057mg | 19% |
| Iron | 2.09mg | 0.65mg | 18% |
| Protein | 9.34g | 1.89g | 15% |
| Phosphorus | 135mg | 29mg | 15% |
| Vitamin B1 | 0.21mg | 0.074mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Zinc | 1.14mg | 0.25mg | 8% |
| Magnesium | 50mg | 18mg | 8% |
| Potassium | 387mg | 146mg | 7% |
| Carbs | 24.46g | 7.88g | 6% |
| Calories | 136kcal | 35kcal | 5% |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.37mg | 0.285mg | 4% |
| Choline | 16.9mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.24mg | 0.074mg | 3% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Vitamin B6 | 0.081mg | 0.056mg | 2% |
| Calcium | 50mg | 44mg | 1% |
| Vitamin B3 | 0.515mg | 0.614mg | 1% |
| Fats | 0.46g | 0.28g | 0% |
| Net carbs | 15.86g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.119g | 0.064g | 0% |
| Monounsaturated fat | 0.04g | 0.011g | 0% |
| Polyunsaturated fat | 0.199g | 0.145g | 0% |
| Tryptophan | 0.111mg | 0.02mg | 0% |
| Threonine | 0.393mg | 0.082mg | 0% |
| Isoleucine | 0.412mg | 0.069mg | 0% |
| Leucine | 0.746mg | 0.116mg | 0% |
| Lysine | 0.641mg | 0.091mg | 0% |
| Methionine | 0.14mg | 0.023mg | 0% |
| Phenylalanine | 0.505mg | 0.069mg | 0% |
| Valine | 0.489mg | 0.093mg | 0% |
| Histidine | 0.26mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +394.2% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +210.4% |
| Contains more OtherOther | +49.3% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +263.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
| Contains less Sat. FatSaturated fat | -46.2% |
