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Cranberry bean vs Green bean - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Green bean

  • Green bean contains less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese than Cranberry bean.
  • Cranberry bean's daily need coverage for Folate is 143% higher.
  • Green bean contains 15 times less Zinc than Cranberry bean. Cranberry bean contains 3.63mg of Zinc, while Green bean contains 0.24mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, snap, green, raw.

Infographic

Cranberry bean vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +385.4%
Contains more Calcium +243.2%
Contains more Potassium +531.3%
Contains more Magnesium +524%
Contains more Copper +1050.7%
Contains more Zinc +1412.5%
Contains more Phosphorus +878.9%
Equal in Sodium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +385.4%
Contains more Calcium +243.2%
Contains more Potassium +531.3%
Contains more Magnesium +524%
Contains more Copper +1050.7%
Contains more Zinc +1412.5%
Contains more Phosphorus +878.9%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +811%
Contains more Vitamin B2 +104.8%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +119.1%
Contains more Folate +1730.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +34400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1 +811%
Contains more Vitamin B2 +104.8%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +119.1%
Contains more Folate +1730.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +34400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
27
Green bean
Mineral Summary Score
122
Cranberry bean
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
11%
Green bean
Carbohydrates
60%
Cranberry bean
7%
Green bean
Fats
6%
Cranberry bean
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Green bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 3.26g)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Green bean Opinion
Calories 335 31 Cranberry bean
Protein 23.03 1.83 Cranberry bean
Fats 1.23 0.22 Cranberry bean
Vitamin C 0 12.2 Green bean
Carbs 60.05 6.97 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 1.03 Cranberry bean
Calcium 127 37 Cranberry bean
Potassium 1332 211 Cranberry bean
Magnesium 156 25 Cranberry bean
Sugar 3.26 Cranberry bean
Fiber 24.7 2.7 Cranberry bean
Copper 0.794 0.069 Cranberry bean
Zinc 3.63 0.24 Cranberry bean
Starch 0.88 Green bean
Phosphorus 372 38 Cranberry bean
Sodium 6 6
Vitamin A 2 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.747 0.082 Cranberry bean
Vitamin B2 0.213 0.104 Cranberry bean
Vitamin B3 1.455 0.734 Cranberry bean
Vitamin B5 0.748 0.225 Cranberry bean
Vitamin B6 0.309 0.141 Cranberry bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 604 33 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.05 Green bean
Monounsaturated Fat 0.106 0.01 Cranberry bean
Polyunsaturated fat 0.527 0.113 Cranberry bean
Tryptophan 0.273 0.019 Cranberry bean
Threonine 0.969 0.079 Cranberry bean
Isoleucine 1.017 0.066 Cranberry bean
Leucine 1.838 0.112 Cranberry bean
Lysine 1.58 0.088 Cranberry bean
Methionine 0.346 0.022 Cranberry bean
Phenylalanine 1.245 0.067 Cranberry bean
Valine 1.205 0.09 Cranberry bean
Histidine 0.641 0.034 Cranberry bean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.