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  6. Wheat Bread vs. Apple strudel

Wheat Bread vs. Apple strudel — In-Depth Nutrition Comparison

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How are wheat Bread and apple strudel different?

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and calcium than apple strudel.
  • Daily need coverage for manganese for wheat Bread is 52% higher.
  • Wheat Bread contains 19 times more vitamin B3 than apple strudel. While wheat Bread contains 6.25mg of vitamin B3, apple strudel contains only 0.33mg.
  • Apple strudel has less sodium.

Bread, wheat, toasted and Strudel, apple are the varieties used in this article.

Infographic

Wheat Bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +873.8%
Contains more CopperCopper +560%
Contains more ZincZinc +673.7%
Contains more PhosphorusPhosphorus +469.7%
Contains more ManganeseManganese +624.7%
Contains more SeleniumSelenium +447.5%
Contains less SodiumSodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +1793.9%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +96.6%
Contains more FolateFolate +207.1%
Contains more CholineCholine +27%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +292.7%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +207.8%
Contains more FatsFats +162.3%
Contains more WaterWater +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +220.6%
Contains more Poly. FatPolyunsaturated fat +209%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Apple strudel DV% diff.
Manganese 1.377mg 0.19mg 52%
Selenium 33.4µg 6.1µg 50%
Iron 4.09mg 0.42mg 46%
Vitamin B3 6.25mg 0.33mg 37%
Vitamin B1 0.439mg 0.04mg 33%
Vitamin B2 0.382mg 0.025mg 27%
Polyunsaturated fat 1.72g 5.315g 24%
Phosphorus 188mg 33mg 22%
Sodium 601mg 135mg 20%
Protein 12.96g 3.3g 19%
Copper 0.198mg 0.03mg 19%
Folate 86µg 28µg 15%
Calcium 165mg 15mg 15%
Zinc 1.47mg 0.19mg 12%
Magnesium 59mg 9mg 12%
Fats 4.27g 11.2g 11%
Fiber 4.7g 2.2g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.24mg 1.42mg 8%
Vitamin B6 0.153mg 0.046mg 8%
Lysine 0.215mg 153mg 7%
Monounsaturated fat 1.019g 3.267g 6%
Saturated fat 0.989g 2.044g 5%
Carbs 55.77g 41.1g 5%
Vitamin B5 0.456mg 0.27mg 4%
Vitamin K 5.7µg 2.9µg 2%
Calories 313kcal 274kcal 2%
Vitamin C 0.2mg 1.7mg 2%
Potassium 223mg 149mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Choline 22.1mg 17.4mg 1%
Net carbs 51.07g 38.9g N/A
Sugar 6.42g 25.75g N/A
Tryptophan 0.092mg 0.039mg 0%
Threonine 0.299mg 0.119mg 0%
Isoleucine 0.258mg 0.147mg 0%
Leucine 0.461mg 0.257mg 0%
Methionine 0.105mg 0.067mg 0%
Phenylalanine 0.315mg 0.151mg 0%
Valine 0.31mg 0.164mg 0%
Histidine 0.15mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
12%
Apple strudel
Minerals Daily Need Coverage Score
89%
Wheat Bread
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 19.33g)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 1.055g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 466mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.