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  6. Wheat Bread vs. Bockwurst

Wheat Bread vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between wheat Bread and bockwurst

  • Wheat Bread has more manganese, selenium, iron, vitamin B1, and folate, while bockwurst has more vitamin K, vitamin B1,2 and vitamin B6.
  • Bockwurst's daily need coverage for vitamin K is 54% higher.
  • Bockwurst contains 8 times less manganese than wheat Bread. Wheat Bread contains 1.377mg of manganese, while bockwurst contains 0.171mg.
  • The amount of saturated fat in wheat Bread is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Bockwurst, pork, veal, raw.

Infographic

Wheat Bread vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +302.4%
Contains more IronIron +255.7%
Contains more CopperCopper +98%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +705.3%
Contains more SeleniumSelenium +195.6%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more FolateFolate +405.9%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1131.6%
Contains more CholineCholine +110%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1790.5%
Contains more FatsFats +505.9%
Contains more WaterWater +124.8%
~equal in Protein ~14.03g
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1189.3%
Contains more Poly. FatPolyunsaturated fat +35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Bockwurst DV% diff.
Tryptophan 0.092mg 153mg 55%
Vitamin K 5.7µg 70.2µg 54%
Manganese 1.377mg 0.171mg 52%
Saturated fat 0.989g 10.256g 42%
Selenium 33.4µg 11.3µg 40%
Iron 4.09mg 1.15mg 37%
Vitamin B12 0µg 0.86µg 36%
Fats 4.27g 25.87g 33%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 1.019g 13.138g 30%
Vitamin B1 0.439mg 0.193mg 21%
Carbs 55.77g 2.95g 18%
Folate 86µg 17µg 17%
Vitamin B6 0.153mg 0.378mg 17%
Fiber 4.7g 1g 15%
Calcium 165mg 41mg 12%
Vitamin B2 0.382mg 0.233mg 11%
Copper 0.198mg 0.1mg 11%
Vitamin B5 0.456mg 0.891mg 9%
Magnesium 59mg 26mg 8%
Sodium 601mg 756mg 7%
Zinc 1.47mg 2.07mg 5%
Choline 22.1mg 46.4mg 4%
Vitamin B3 6.25mg 5.616mg 4%
Polyunsaturated fat 1.72g 2.328g 4%
Phosphorus 188mg 169mg 3%
Vitamin C 0.2mg 3.2mg 3%
Vitamin A 0µg 15µg 2%
Protein 12.96g 14.03g 2%
Calories 313kcal 301kcal 1%
Vitamin E 0.24mg 0.38mg 1%
Potassium 223mg 270mg 1%
Net carbs 51.07g 1.95g N/A
Sugar 6.42g 1.33g N/A
Threonine 0.299mg 0.613mg 0%
Isoleucine 0.258mg 0.677mg 0%
Leucine 0.461mg 1.107mg 0%
Lysine 0.215mg 1.166mg 0%
Methionine 0.105mg 0.333mg 0%
Phenylalanine 0.315mg 0.556mg 0%
Valine 0.31mg 0.767mg 0%
Histidine 0.15mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
53%
Bockwurst
Minerals Daily Need Coverage Score
89%
Wheat Bread
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 9.267g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 5.09g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 32)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.