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  6. Wheat Bread vs. Cardamom

Wheat Bread vs. Cardamom — In-Depth Nutrition Comparison

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Differences between wheat Bread and cardamom

  • Wheat Bread has more vitamin B3, while cardamom has more manganese, iron, fiber, zinc, magnesium, potassium, vitamin C, and calcium.
  • Cardamom's daily need coverage for manganese is 1158% higher.
  • Cardamom contains 33 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while cardamom contains 18mg.
  • Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Spices, cardamom.

Infographic

Wheat Bread vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +288.1%
Contains more CalciumCalcium +132.1%
Contains more PotassiumPotassium +401.8%
Contains more IronIron +241.6%
Contains more CopperCopper +93.4%
Contains more ZincZinc +408.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1933.4%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +467.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B6Vitamin B6 +50.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Cardamom DV% diff.
Manganese 1.377mg 28mg 1158%
Iron 4.09mg 13.97mg 124%
Fiber 4.7g 28g 93%
Selenium 33.4µg 61%
Zinc 1.47mg 7.47mg 55%
Magnesium 59mg 229mg 40%
Vitamin B3 6.25mg 1.102mg 32%
Potassium 223mg 1119mg 26%
Sodium 601mg 18mg 25%
Vitamin C 0.2mg 21mg 23%
Folate 86µg 22%
Calcium 165mg 383mg 22%
Copper 0.198mg 0.383mg 21%
Vitamin B1 0.439mg 0.198mg 20%
Vitamin B2 0.382mg 0.182mg 15%
Polyunsaturated fat 1.72g 0.43g 9%
Vitamin B5 0.456mg 9%
Vitamin B6 0.153mg 0.23mg 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Carbs 55.77g 68.47g 4%
Protein 12.96g 10.76g 4%
Fats 4.27g 6.7g 4%
Vitamin E 0.24mg 2%
Saturated fat 0.989g 0.68g 1%
Phosphorus 188mg 178mg 1%
Calories 313kcal 311kcal 0%
Net carbs 51.07g 40.47g N/A
Sugar 6.42g N/A
Monounsaturated fat 1.019g 0.87g 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +192.6%
Contains more FatsFats +56.9%
Contains more CarbsCarbs +22.8%
Contains more OtherOther +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +17.1%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -31.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.