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  6. Wheat Bread vs. Chocolate brownie

Wheat Bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are Wheat Bread and Chocolate brownie different?

  • Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Iron, Vitamin B1, and Vitamin B2, however, Chocolate brownie is richer in Copper, and Vitamin A RAE.
  • Daily need coverage for Selenium from Wheat Bread is 40% higher.
  • Wheat Bread contains 6 times more Vitamin B3 than Chocolate brownie. While Wheat Bread contains 6.25mg of Vitamin B3, Chocolate brownie contains only 0.982mg.
  • Wheat Bread has less Saturated Fat.

Bread, wheat, toasted and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Wheat Bread vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Chocolate brownie
Chocolate brownie
Contains more Calcium +189.5%
Contains more Iron +122.3%
Contains more Magnesium +11.3%
Contains more Phosphorus +42.4%
Contains more Potassium +26.7%
Contains more Zinc +51.5%
Contains more Manganese +134.6%
Contains more Selenium +190.4%
Contains less Sodium -42.9%
Contains more Copper +96%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +189.5%
Contains more Iron +122.3%
Contains more Magnesium +11.3%
Contains more Phosphorus +42.4%
Contains more Potassium +26.7%
Contains more Zinc +51.5%
Contains more Manganese +134.6%
Contains more Selenium +190.4%
Contains less Sodium -42.9%
Contains more Copper +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +211.3%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +536.5%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +62.8%
Contains more Folate +196.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +211.3%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +536.5%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +62.8%
Contains more Folate +196.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Chocolate brownie
Chocolate brownie
Contains more Protein +109%
Contains more Carbs +11.1%
Contains more Water +92.3%
Contains more Other +45.8%
Contains more Fats +581.5%
Equal in Carbs - 50.2
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +109%
Contains more Carbs +11.1%
Contains more Water +92.3%
Contains more Other +45.8%
Contains more Fats +581.5%
Equal in Carbs - 50.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +963.7%
Contains more Polyunsaturated fat +447.2%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +963.7%
Contains more Polyunsaturated fat +447.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Chocolate brownie Opinion
Net carbs 51.07g 50.2g Wheat Bread
Protein 12.96g 6.2g Wheat Bread
Fats 4.27g 29.1g Chocolate brownie
Carbs 55.77g 50.2g Wheat Bread
Calories 313kcal 466kcal Chocolate brownie
Sugar 6.42g Chocolate brownie
Fiber 4.7g Wheat Bread
Calcium 165mg 57mg Wheat Bread
Iron 4.09mg 1.84mg Wheat Bread
Magnesium 59mg 53mg Wheat Bread
Phosphorus 188mg 132mg Wheat Bread
Potassium 223mg 176mg Wheat Bread
Sodium 601mg 343mg Chocolate brownie
Zinc 1.47mg 0.97mg Wheat Bread
Copper 0.198mg 0.388mg Chocolate brownie
Manganese 1.377mg 0.587mg Wheat Bread
Selenium 33.4µg 11.5µg Wheat Bread
Vitamin A 0IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0.3mg Chocolate brownie
Vitamin B1 0.439mg 0.141mg Wheat Bread
Vitamin B2 0.382mg 0.19mg Wheat Bread
Vitamin B3 6.25mg 0.982mg Wheat Bread
Vitamin B5 0.456mg 0.328mg Wheat Bread
Vitamin B6 0.153mg 0.094mg Wheat Bread
Folate 86µg 29µg Wheat Bread
Vitamin B12 0µg 0.16µg Chocolate brownie
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.078mg Wheat Bread
Threonine 0.299mg 0.228mg Wheat Bread
Isoleucine 0.258mg 0.265mg Chocolate brownie
Leucine 0.461mg 0.447mg Wheat Bread
Lysine 0.215mg 0.283mg Chocolate brownie
Methionine 0.105mg 0.132mg Chocolate brownie
Phenylalanine 0.315mg 0.298mg Wheat Bread
Valine 0.31mg 0.323mg Chocolate brownie
Histidine 0.15mg 0.136mg Wheat Bread
Cholesterol 0mg 73mg Wheat Bread
Saturated Fat 0.989g 7.319g Wheat Bread
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 1.019g 10.839g Chocolate brownie
Polyunsaturated fat 1.72g 9.412g Chocolate brownie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
19%
Chocolate brownie
Minerals Daily Need Coverage Score
89%
Wheat Bread
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 6.33g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 18)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.