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  6. Wheat Bread vs. Cream cracker

Wheat Bread vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and cream cracker?

  • Wheat Bread is richer in selenium, manganese, calcium, phosphorus, and vitamin B1, yet cream cracker is richer in iron, vitamin B12, and folate.
  • Wheat Bread's daily need coverage for selenium is 43% higher.
  • Wheat Bread has 6 times more calcium than cream cracker. Wheat Bread has 165mg of calcium, while cream cracker has 26mg.
  • Wheat Bread contains less sodium.

We used Bread, wheat, toasted and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Wheat Bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +534.6%
Contains more PotassiumPotassium +72.9%
Contains more CopperCopper +78.4%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +251.6%
Contains more IronIron +80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +135.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +562.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214%
Contains more FolateFolate +73.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Cream cracker DV% diff.
Selenium 33.4µg 9.5µg 43%
Iron 4.09mg 7.38mg 41%
Manganese 1.377mg 0.778mg 26%
Fats 4.27g 20.37g 25%
Sodium 601mg 1148mg 24%
Monounsaturated fat 1.019g 10.625g 24%
Starch 51.87g 21%
Saturated fat 0.989g 5.362g 20%
Vitamin B12 0µg 0.46µg 19%
Folate 86µg 149µg 16%
Calcium 165mg 26mg 14%
Phosphorus 188mg 98mg 13%
Vitamin B1 0.439mg 0.298mg 12%
Protein 12.96g 7.01g 12%
Vitamin B2 0.382mg 0.24mg 11%
Copper 0.198mg 0.111mg 10%
Vitamin K 5.7µg 17.9µg 10%
Calories 313kcal 484kcal 9%
Vitamin E 0.24mg 1.59mg 9%
Fiber 4.7g 2.4g 9%
Magnesium 59mg 25mg 8%
Vitamin B6 0.153mg 0.065mg 7%
Vitamin B3 6.25mg 5.08mg 7%
Zinc 1.47mg 0.66mg 7%
Polyunsaturated fat 1.72g 2.45g 5%
Choline 22.1mg 4%
Potassium 223mg 129mg 3%
Carbs 55.77g 64.55g 3%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Net carbs 51.07g 62.15g N/A
Sugar 6.42g 9.37g N/A
Vitamin B5 0.456mg 0.462mg 0%
Trans fat 3.969g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +84.9%
Contains more WaterWater +444.5%
Contains more FatsFats +377%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +942.7%
Contains more Poly. FatPolyunsaturated fat +42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.