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  6. Wheat Bread vs. Mussels

Wheat Bread vs. Mussels — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and mussels

  • Wheat Bread has more vitamin B3, fiber, and calcium; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin C, and phosphorus.
  • Mussels covers your daily vitamin B12 needs 1000% more than wheat Bread.

Specific food types used in this comparison are Bread, wheat, toasted and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Wheat Bread vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +59.5%
Contains more CalciumCalcium +400%
Contains more CopperCopper +32.9%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +64.3%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +393.8%
Contains more SeleniumSelenium +168.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.42mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 1.377mg 6.8mg 236%
Selenium 33.4µg 89.6µg 102%
Iron 4.09mg 6.72mg 33%
Protein 12.96g 23.8g 22%
Vitamin B3 6.25mg 3mg 20%
Cholesterol 0mg 56mg 19%
Fiber 4.7g 0g 19%
Carbs 55.77g 7.39g 16%
Vitamin C 0.2mg 13.6mg 15%
Phosphorus 188mg 285mg 14%
Calcium 165mg 33mg 13%
Vitamin B1 0.439mg 0.3mg 12%
Zinc 1.47mg 2.67mg 11%
Vitamin A 0µg 91µg 10%
Vitamin B5 0.456mg 0.95mg 10%
Sodium 601mg 369mg 10%
Calories 313kcal 172kcal 7%
Vitamin K 5.7µg 5%
Copper 0.198mg 0.149mg 5%
Magnesium 59mg 37mg 5%
Choline 22.1mg 4%
Vitamin B6 0.153mg 0.1mg 4%
Polyunsaturated fat 1.72g 1.212g 3%
Vitamin B2 0.382mg 0.42mg 3%
Folate 86µg 76µg 3%
Vitamin E 0.24mg 2%
Potassium 223mg 268mg 1%
Saturated fat 0.989g 0.85g 1%
Fats 4.27g 4.48g 0%
Net carbs 51.07g 7.39g N/A
Sugar 6.42g N/A
Monounsaturated fat 1.019g 1.014g 0%
Tryptophan 0.092mg 0.267mg 0%
Threonine 0.299mg 1.025mg 0%
Isoleucine 0.258mg 1.036mg 0%
Leucine 0.461mg 1.676mg 0%
Lysine 0.215mg 1.779mg 0%
Methionine 0.105mg 0.537mg 0%
Phenylalanine 0.315mg 0.853mg 0%
Valine 0.31mg 1.04mg 0%
Histidine 0.15mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +654.7%
Contains more ProteinProtein +83.6%
Contains more WaterWater +152.4%
Contains more OtherOther +14.8%
~equal in Fats ~4.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated fat -14.1%
~equal in Monounsaturated fat ~1.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.