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  6. Wheat Bread vs. Rabbit Meat

Wheat Bread vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and rabbit Meat?

  • Wheat Bread is richer in vitamin B1, selenium, vitamin B2, folate, fiber, and calcium, yet rabbit Meat is richer in vitamin B12 and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat contains less sodium.
  • Rabbit Meat has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Wheat Bread vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +90.3%
Contains more CalciumCalcium +816.7%
Contains more CopperCopper +12.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +119.7%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +18.6%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +975%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +487.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +21.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.9%
Contains more ProteinProtein +154.8%
Contains more WaterWater +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Poly. FatPolyunsaturated fat +152.9%
~equal in Saturated fat ~1.05g
~equal in Monounsaturated fat ~0.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Rabbit Meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 1.377mg 60%
Cholesterol 0mg 123mg 41%
Protein 12.96g 33.02g 40%
Vitamin B1 0.439mg 0.02mg 35%
Selenium 33.4µg 15.2µg 33%
Sodium 601mg 45mg 24%
Vitamin B2 0.382mg 0.07mg 24%
Folate 86µg 8µg 20%
Choline 22.1mg 129.9mg 20%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Calcium 165mg 18mg 15%
Vitamin B6 0.153mg 0.34mg 14%
Iron 4.09mg 4.85mg 10%
Vitamin B5 0.456mg 9%
Zinc 1.47mg 2.38mg 8%
Polyunsaturated fat 1.72g 0.68g 7%
Calories 313kcal 173kcal 7%
Magnesium 59mg 31mg 7%
Phosphorus 188mg 240mg 7%
Potassium 223mg 343mg 4%
Vitamin K 5.7µg 1.5µg 4%
Copper 0.198mg 0.176mg 2%
Vitamin E 0.24mg 0.41mg 1%
Fats 4.27g 3.51g 1%
Vitamin B3 6.25mg 6.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Saturated fat 0.989g 1.05g 0%
Monounsaturated fat 1.019g 0.95g 0%
Tryptophan 0.092mg 0.436mg 0%
Threonine 0.299mg 1.477mg 0%
Isoleucine 0.258mg 1.567mg 0%
Leucine 0.461mg 2.573mg 0%
Lysine 0.215mg 2.891mg 0%
Methionine 0.105mg 0.826mg 0%
Phenylalanine 0.315mg 1.355mg 0%
Valine 0.31mg 1.678mg 0%
Histidine 0.15mg 0.926mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
86%
Rabbit Meat
Minerals Daily Need Coverage Score
89%
Wheat Bread
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.