Wheat Bread vs. Rose hips — In-Depth Nutrition Comparison
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How are wheat Bread and rose hips different?
- Wheat Bread is richer in iron, vitamin B1, vitamin B3, folate, and phosphorus, while rose hips are higher in vitamin C, vitamin A, fiber, and vitamin E.
- Rose hips cover your daily need for vitamin C, 473% more than wheat Bread.
- Wheat Bread contains 150 times more sodium than rose hips. Wheat Bread contains 601mg of sodium, while rose hips contain 4mg.
Bread, wheat, toasted and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +285.8% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +488% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more PotassiumPotassium | +92.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2643.8% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +2766.7% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin KVitamin K | +354.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 4.7g | 24.1g | 78% |
| Selenium | 33.4µg | 61% | |
| Iron | 4.09mg | 1.06mg | 38% |
| Vitamin E | 0.24mg | 5.84mg | 37% |
| Vitamin B1 | 0.439mg | 0.016mg | 35% |
| Vitamin B3 | 6.25mg | 1.3mg | 31% |
| Sodium | 601mg | 4mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Protein | 12.96g | 1.6g | 23% |
| Folate | 86µg | 3µg | 21% |
| Phosphorus | 188mg | 61mg | 18% |
| Vitamin K | 5.7µg | 25.9µg | 17% |
| Vitamin B2 | 0.382mg | 0.166mg | 17% |
| Manganese | 1.377mg | 1.02mg | 16% |
| Polyunsaturated fat | 1.72g | 11% | |
| Zinc | 1.47mg | 0.25mg | 11% |
| Copper | 0.198mg | 0.113mg | 9% |
| Calories | 313kcal | 162kcal | 8% |
| Vitamin B5 | 0.456mg | 0.8mg | 7% |
| Fats | 4.27g | 0.34g | 6% |
| Vitamin B6 | 0.153mg | 0.076mg | 6% |
| Carbs | 55.77g | 38.22g | 6% |
| Potassium | 223mg | 429mg | 6% |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Magnesium | 59mg | 69mg | 2% |
| Choline | 22.1mg | 12mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 51.07g | 14.12g | N/A |
| Calcium | 165mg | 169mg | 0% |
| Sugar | 6.42g | 2.58g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +710% |
| Contains more FatsFats | +1155.9% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +134.7% |
| Contains more WaterWater | +142.1% |
