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Burbot vs. Whiting — In-Depth Nutrition Comparison

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Summary of differences between Burbot and Whiting

  • Burbot has more Manganese, Vitamin B1, Copper, Vitamin B6, Iron, and Vitamin B2, while Whiting has more Vitamin B12, and Selenium.
  • Whiting covers your daily need of Vitamin B12 70% more than Burbot.
  • Burbot contains 7 times more Manganese than Whiting. While Burbot contains 0.897mg of Manganese, Whiting contains only 0.13mg.

These are the specific foods used in this comparison Fish, burbot, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.

Infographic

Burbot vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
8
:
Contains more Iron +173.8%
Contains more Magnesium +51.9%
Contains more Potassium +19.4%
Contains more Zinc +83%
Contains more Copper +540%
Contains more Manganese +590%
Contains more Phosphorus +11.3%
Contains more Selenium +153.7%
Equal in Calcium - 62
Equal in Sodium - 132
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Contains more Iron +173.8%
Contains more Magnesium +51.9%
Contains more Potassium +19.4%
Contains more Zinc +83%
Contains more Copper +540%
Contains more Manganese +590%
Contains more Phosphorus +11.3%
Contains more Selenium +153.7%
Equal in Calcium - 62
Equal in Sodium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
:
Contains more Vitamin B1 +530.9%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +652.9%
Contains more Vitamin B5 +44.5%
Contains more Folate +1400%
Contains more Vitamin B12 +182.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 46% 1%
Contains more Vitamin B1 +530.9%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +652.9%
Contains more Vitamin B5 +44.5%
Contains more Folate +1400%
Contains more Vitamin B12 +182.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
:
Contains more Other +558.3%
Contains more Fats +62.5%
Equal in Protein - 23.48
Equal in Water - 74.71
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more Other +558.3%
Contains more Fats +62.5%
Equal in Protein - 23.48
Equal in Water - 74.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
1
:
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +161.8%
Contains more Polyunsaturated fat +54.1%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +161.8%
Contains more Polyunsaturated fat +54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Whiting
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burbot Whiting Opinion
Protein 24.76g 23.48g Burbot
Fats 1.04g 1.69g Whiting
Calories 115kcal 116kcal Whiting
Calcium 64mg 62mg Burbot
Iron 1.15mg 0.42mg Burbot
Magnesium 41mg 27mg Burbot
Phosphorus 256mg 285mg Whiting
Potassium 518mg 434mg Burbot
Sodium 124mg 132mg Burbot
Zinc 0.97mg 0.53mg Burbot
Copper 0.256mg 0.04mg Burbot
Manganese 0.897mg 0.13mg Burbot
Selenium 16.2µg 41.1µg Whiting
Vitamin A 17IU 128IU Whiting
Vitamin A RAE 5µg 38µg Whiting
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin B1 0.429mg 0.068mg Burbot
Vitamin B2 0.172mg 0.06mg Burbot
Vitamin B3 1.973mg 1.67mg Burbot
Vitamin B5 0.173mg 0.25mg Whiting
Vitamin B6 0.346mg 0.18mg Burbot
Folate 1µg 15µg Whiting
Vitamin B12 0.92µg 2.6µg Whiting
Choline 83.3mg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.277mg 0.263mg Burbot
Threonine 1.085mg 1.029mg Burbot
Isoleucine 1.141mg 1.082mg Burbot
Leucine 2.012mg 1.908mg Burbot
Lysine 2.274mg 2.156mg Burbot
Methionine 0.733mg 0.695mg Burbot
Phenylalanine 0.966mg 0.917mg Burbot
Valine 1.275mg 1.21mg Burbot
Histidine 0.729mg 0.691mg Burbot
Cholesterol 77mg 84mg Burbot
Saturated Fat 0.209g 0.4g Burbot
Omega-3 - DHA 0.123g 0.235g Whiting
Omega-3 - EPA 0.09g 0.283g Whiting
Omega-3 - DPA 0.033g 0.017g Burbot
Monounsaturated Fat 0.17g 0.445g Whiting
Polyunsaturated fat 0.381g 0.587g Whiting

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Whiting
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
44%
Whiting
Minerals Daily Need Coverage Score
58%
Burbot
50%
Whiting

Comparison summary

Which food is richer in vitamins?
Whiting
Whiting is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.191g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.