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  6. Caesar salad vs. Cream pie

Caesar salad vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Caesar salad and Cream pie?

  • Caesar salad is richer than Cream pie in Selenium, Vitamin B1, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Vitamin B12, Zinc, and Iron.
  • Caesar salad's daily need coverage for Selenium is 46% more.
  • Caesar salad has 5 times more Vitamin B3 than Cream pie. While Caesar salad has 3.237mg of Vitamin B3, Cream pie has only 0.605mg.
  • The amount of Saturated Fat in Caesar salad is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Caesar salad vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Cream pie
Cream pie
Contains more Calcium +253%
Contains more Iron +57%
Contains more Magnesium +47.4%
Contains more Phosphorus +192.4%
Contains more Zinc +265.9%
Contains more Manganese +99.4%
Contains more Selenium +423.3%
Contains less Sodium -41.4%
Equal in Potassium - 161
Equal in Copper - 0.118
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +253%
Contains more Iron +57%
Contains more Magnesium +47.4%
Contains more Phosphorus +192.4%
Contains more Zinc +265.9%
Contains more Manganese +99.4%
Contains more Selenium +423.3%
Contains less Sodium -41.4%
Equal in Potassium - 161
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
5
Cream pie
Cream pie
Contains more Vitamin A +116.9%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +435%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B12 +233.3%
Contains more Vitamin E +78.7%
Contains more Vitamin D +∞%
Contains more Vitamin K +61%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +116.9%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +435%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B12 +233.3%
Contains more Vitamin E +78.7%
Contains more Vitamin D +∞%
Contains more Vitamin K +61%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Cream pie
Cream pie
Contains more Protein +222.7%
Contains more Water +27.9%
Contains more Other +101.9%
Contains more Fats +134.9%
Contains more Carbs +22%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +222.7%
Contains more Water +27.9%
Contains more Other +101.9%
Contains more Fats +134.9%
Contains more Carbs +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -66.2%
Contains more Polyunsaturated fat +27.2%
Contains more Monounsaturated Fat +208.2%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -66.2%
Contains more Polyunsaturated fat +27.2%
Contains more Monounsaturated Fat +208.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Cream pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Cream pie Opinion
Net carbs 29.8g 37.64g Cream pie
Protein 13.39g 4.15g Caesar salad
Fats 9.54g 22.41g Cream pie
Carbs 31.5g 38.44g Cream pie
Calories 265kcal 353kcal Cream pie
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 27.39g Caesar salad
Fiber 1.7g 0.8g Caesar salad
Calcium 233mg 66mg Caesar salad
Iron 2.34mg 1.49mg Caesar salad
Magnesium 28mg 19mg Caesar salad
Phosphorus 231mg 79mg Caesar salad
Potassium 170mg 161mg Caesar salad
Sodium 454mg 266mg Cream pie
Zinc 1.61mg 0.44mg Caesar salad
Copper 0.126mg 0.118mg Caesar salad
Manganese 0.321mg 0.161mg Caesar salad
Selenium 31.4µg 6µg Caesar salad
Vitamin A 360IU 166IU Caesar salad
Vitamin A RAE 78µg 46µg Caesar salad
Vitamin E 0.61mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.377mg 0.087mg Caesar salad
Vitamin B2 0.297mg 0.14mg Caesar salad
Vitamin B3 3.237mg 0.605mg Caesar salad
Vitamin B5 0.447mg 0.232mg Caesar salad
Vitamin B6 0.02mg Cream pie
Folate 19µg Cream pie
Vitamin B12 0.4µg 0.12µg Caesar salad
Vitamin K 5.9µg 9.5µg Cream pie
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 12mg Cream pie
Trans Fat 2.49g Caesar salad
Saturated Fat 4.206g 12.449g Caesar salad
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 2.38g 7.336g Cream pie
Polyunsaturated fat 1.461g 1.149g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
14%
Cream pie
Minerals Daily Need Coverage Score
65%
Caesar salad
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 23.37g)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 8.243g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.