Caesar salad vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between caesar salad and cream pie?

Caesar salad is richer than cream pie in selenium, vitamin B1, phosphorus, calcium, vitamin B3, vitamin B2, vitamin B12, zinc, and iron.
Caesar salad's daily need coverage for selenium is 46% more.
Caesar salad has 5 times more vitamin B3 than cream pie. While caesar salad has 3.237mg of vitamin B3, cream pie has only 0.605mg.
The amount of saturated fat in caesar salad is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, chocolate creme, commercially prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Cream pie

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+253%
Contains more IronIron	+57%
Contains more ZincZinc	+265.9%
Contains more PhosphorusPhosphorus	+192.4%
Contains more ManganeseManganese	+99.4%
Contains more SeleniumSelenium	+423.3%

Contains less SodiumSodium

-41.4%

~equal in Potassium ~161mg

~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Cream pie

Contains more Vitamin AVitamin A	+69.6%
Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+112.1%
Contains more Vitamin B3Vitamin B3	+435%
Contains more Vitamin B5Vitamin B5	+92.7%
Contains more Vitamin B12Vitamin B12	+233.3%

Contains more Vitamin EVitamin E	+78.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+61%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.4µg	6µg	46%
Saturated fat	4.206g	12.449g	37%
Vitamin B1	0.377mg	0.087mg	24%
Phosphorus	231mg	79mg	22%
Fats	9.54g	22.41g	20%
Protein	13.39g	4.15g	18%
Calcium	233mg	66mg	17%
Vitamin B3	3.237mg	0.605mg	16%
Vitamin B2	0.297mg	0.14mg	12%
Vitamin B12	0.4µg	0.12µg	12%
Monounsaturated fat	2.38g	7.336g	12%
Iron	2.34mg	1.49mg	11%
Zinc	1.61mg	0.44mg	11%
Starch	25.29g		10%
Sodium	454mg	266mg	8%
Manganese	0.321mg	0.161mg	7%
Folate		19µg	5%
Vitamin B5	0.447mg	0.232mg	4%
Calories	265kcal	353kcal	4%
Vitamin A	78µg	46µg	4%
Fiber	1.7g	0.8g	4%
Cholesterol	24mg	12mg	4%
Vitamin E	0.61mg	1.09mg	3%
Vitamin K	5.9µg	9.5µg	3%
Choline		17.9mg	3%
Polyunsaturated fat	1.461g	1.149g	2%
Carbs	31.5g	38.44g	2%
Vitamin B6		0.02mg	2%
Magnesium	28mg	19mg	2%
Fructose	1.13g		1%
Vitamin D	0µg	0.1µg	1%
Copper	0.126mg	0.118mg	1%
Net carbs	29.8g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Potassium	170mg	161mg	0%
Sugar	4.02g	27.39g	N/A
Trans fat		2.49g	N/A
Tryptophan	0.15mg		0%
Threonine	0.393mg		0%
Isoleucine	0.547mg		0%
Leucine	1.137mg		0%
Lysine	0.523mg		0%
Methionine	0.3mg		0%
Phenylalanine	0.717mg		0%
Valine	0.7mg		0%
Histidine	0.36mg		0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA	0.155g		N/A