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Caesar salad vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between caesar salad and cream pie?

  • Caesar salad is richer than cream pie in selenium, vitamin B1, phosphorus, calcium, vitamin B3, vitamin B2, vitamin B12, zinc, and iron.
  • Caesar salad's daily need coverage for selenium is 46% more.
  • Caesar salad has 5 times more vitamin B3 than cream pie. While caesar salad has 3.237mg of vitamin B3, cream pie has only 0.605mg.
  • The amount of saturated fat in caesar salad is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Caesar salad vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +253%
Contains more IronIron +57%
Contains more ZincZinc +265.9%
Contains more PhosphorusPhosphorus +192.4%
Contains more ManganeseManganese +99.4%
Contains more SeleniumSelenium +423.3%
Contains less SodiumSodium -41.4%
~equal in Potassium ~161mg
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +69.6%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +435%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin EVitamin E +78.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +61%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +222.7%
Contains more WaterWater +27.9%
Contains more OtherOther +101.9%
Contains more FatsFats +134.9%
Contains more CarbsCarbs +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +27.2%
Contains more Mono. FatMonounsaturated fat +208.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Cream pie DV% diff.
Selenium 31.4µg 6µg 46%
Saturated fat 4.206g 12.449g 37%
Vitamin B1 0.377mg 0.087mg 24%
Phosphorus 231mg 79mg 22%
Fats 9.54g 22.41g 20%
Protein 13.39g 4.15g 18%
Calcium 233mg 66mg 17%
Vitamin B3 3.237mg 0.605mg 16%
Vitamin B2 0.297mg 0.14mg 12%
Vitamin B12 0.4µg 0.12µg 12%
Monounsaturated fat 2.38g 7.336g 12%
Iron 2.34mg 1.49mg 11%
Zinc 1.61mg 0.44mg 11%
Starch 25.29g 10%
Sodium 454mg 266mg 8%
Manganese 0.321mg 0.161mg 7%
Folate 19µg 5%
Vitamin B5 0.447mg 0.232mg 4%
Calories 265kcal 353kcal 4%
Vitamin A 78µg 46µg 4%
Fiber 1.7g 0.8g 4%
Cholesterol 24mg 12mg 4%
Vitamin E 0.61mg 1.09mg 3%
Vitamin K 5.9µg 9.5µg 3%
Choline 17.9mg 3%
Polyunsaturated fat 1.461g 1.149g 2%
Carbs 31.5g 38.44g 2%
Vitamin B6 0.02mg 2%
Magnesium 28mg 19mg 2%
Fructose 1.13g 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.126mg 0.118mg 1%
Net carbs 29.8g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 170mg 161mg 0%
Sugar 4.02g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
14%
Cream pie
Minerals Daily Need Coverage Score
65%
Caesar salad
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 23.37g)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 8.243g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.