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  6. Caesar salad vs. Fajita

Caesar salad vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between caesar salad and fajita

  • Caesar salad has more selenium, vitamin B1, calcium, iron, manganese, and copper; however, fajita is richer in vitamin B3.
  • Caesar salad covers your daily selenium needs 27% more than fajita.
  • Fajita has 18 times less calcium than caesar salad. Caesar salad has 233mg of calcium, while fajita has 13mg.
  • Fajita contains less saturated fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and USDA Commodity, chicken fajita strips, frozen.

Infographic

Caesar salad vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1692.3%
Contains more IronIron +136.4%
Contains more CopperCopper +320%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +386.4%
Contains more SeleniumSelenium +88%
Contains more PotassiumPotassium +67.1%
Contains more PhosphorusPhosphorus +19.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B1Vitamin B1 +277%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin KVitamin K +2850%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B12Vitamin B12 +35%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caesar salad Fajita DV% diff.
Vitamin B6 0.387mg 30%
Selenium 31.4µg 16.7µg 27%
Vitamin B1 0.377mg 0.1mg 23%
Calcium 233mg 13mg 22%
Cholesterol 24mg 88mg 21%
Iron 2.34mg 0.99mg 17%
Sodium 454mg 799mg 15%
Saturated fat 4.206g 1.596g 12%
Choline 67.8mg 12%
Copper 0.126mg 0.03mg 11%
Manganese 0.321mg 0.066mg 11%
Vitamin B3 3.237mg 4.779mg 10%
Carbs 31.5g 2.23g 10%
Protein 13.39g 18.56g 10%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Calories 265kcal 135kcal 7%
Phosphorus 231mg 277mg 7%
Fiber 1.7g 0g 7%
Vitamin B2 0.297mg 0.213mg 6%
Vitamin B5 0.447mg 0.726mg 6%
Vitamin B12 0.4µg 0.54µg 6%
Fats 9.54g 5.73g 6%
Vitamin K 5.9µg 0.2µg 5%
Potassium 170mg 284mg 3%
Vitamin E 0.61mg 0.22mg 3%
Zinc 1.61mg 1.37mg 2%
Polyunsaturated fat 1.461g 1.089g 2%
Fructose 1.13g 1%
Magnesium 28mg 22mg 1%
Folate 4µg 1%
Net carbs 29.8g 2.23g N/A
Sugar 4.02g 0g N/A
Monounsaturated fat 2.38g 2.333g 0%
Tryptophan 0.15mg 0.2mg 0%
Threonine 0.393mg 0.452mg 0%
Isoleucine 0.547mg 0.813mg 0%
Leucine 1.137mg 1.56mg 0%
Lysine 0.523mg 1.857mg 0%
Methionine 0.3mg 0.552mg 0%
Phenylalanine 0.717mg 0.763mg 0%
Valine 0.7mg 0.847mg 0%
Histidine 0.36mg 0.68mg 0%
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +66.5%
Contains more CarbsCarbs +1312.6%
Contains more ProteinProtein +38.6%
Contains more WaterWater +62.7%
Contains more OtherOther +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Poly. FatPolyunsaturated fat +34.2%
Contains less Sat. FatSaturated fat -62.1%
~equal in Monounsaturated fat ~2.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.