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Caper vs. Dried rosemary — In-Depth Nutrition Comparison

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Significant differences between Caper and Dried rosemary

  • The amount of Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Vitamin C, Magnesium, and Vitamin B1 in Dried rosemary is higher than in Caper.
  • Dried rosemary covers your daily Iron needs 345% more than Caper.
  • Dried rosemary has 47 times less Sodium than Caper. Caper has 2348mg of Sodium, while Dried rosemary has 50mg.

Specific food types used in this comparison are Capers, canned and Spices, rosemary, dried.

Infographic

Caper vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3100%
Contains more Iron +1651.5%
Contains more Magnesium +566.7%
Contains more Phosphorus +600%
Contains more Potassium +2287.5%
Contains less Sodium -97.9%
Contains more Zinc +909.4%
Contains more Copper +47.1%
Contains more Manganese +2293.6%
Contains more Selenium +283.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Calcium +3100%
Contains more Iron +1651.5%
Contains more Magnesium +566.7%
Contains more Phosphorus +600%
Contains more Potassium +2287.5%
Contains less Sodium -97.9%
Contains more Zinc +909.4%
Contains more Copper +47.1%
Contains more Manganese +2293.6%
Contains more Selenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
:
Contains more Vitamin A +2166.7%
Contains more Vitamin C +1323.3%
Contains more Vitamin B1 +2755.6%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B6 +7465.2%
Contains more Folate +1234.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 4% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Contains more Vitamin A +2166.7%
Contains more Vitamin C +1323.3%
Contains more Vitamin B1 +2755.6%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B6 +7465.2%
Contains more Folate +1234.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +800.6%
Contains more Other +23.1%
Contains more Protein +106.8%
Contains more Fats +1669.8%
Contains more Carbs +1210%
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Water +800.6%
Contains more Other +23.1%
Contains more Protein +106.8%
Contains more Fats +1669.8%
Contains more Carbs +1210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +4684.1%
Contains more Polyunsaturated fat +669.4%
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +4684.1%
Contains more Polyunsaturated fat +669.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Dried rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Dried rosemary Opinion
Net carbs 1.69g 21.46g Dried rosemary
Protein 2.36g 4.88g Dried rosemary
Fats 0.86g 15.22g Dried rosemary
Carbs 4.89g 64.06g Dried rosemary
Calories 23kcal 331kcal Dried rosemary
Sugar 0.41g Dried rosemary
Fiber 3.2g 42.6g Dried rosemary
Calcium 40mg 1280mg Dried rosemary
Iron 1.67mg 29.25mg Dried rosemary
Magnesium 33mg 220mg Dried rosemary
Phosphorus 10mg 70mg Dried rosemary
Potassium 40mg 955mg Dried rosemary
Sodium 2348mg 50mg Dried rosemary
Zinc 0.32mg 3.23mg Dried rosemary
Copper 0.374mg 0.55mg Dried rosemary
Manganese 0.078mg 1.867mg Dried rosemary
Selenium 1.2µg 4.6µg Dried rosemary
Vitamin A 138IU 3128IU Dried rosemary
Vitamin A RAE 7µg 156µg Dried rosemary
Vitamin E 0.88mg Caper
Vitamin C 4.3mg 61.2mg Dried rosemary
Vitamin B1 0.018mg 0.514mg Dried rosemary
Vitamin B2 0.139mg 0.428mg Dried rosemary
Vitamin B3 0.652mg 1mg Dried rosemary
Vitamin B5 0.027mg Caper
Vitamin B6 0.023mg 1.74mg Dried rosemary
Folate 23µg 307µg Dried rosemary
Choline 6.5mg Caper
Vitamin K 24.6µg Caper
Saturated Fat 0.233g 7.371g Caper
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 3.014g Dried rosemary
Polyunsaturated fat 0.304g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caper
98%
Dried rosemary
Minerals Daily Need Coverage Score
56%
Caper
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 2298mg)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 7.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.