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Caper vs. White pepper — In-Depth Nutrition Comparison

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What are the main differences between Caper and White pepper?

  • Caper has less Manganese, Iron, Fiber, Copper, Phosphorus, Calcium, Vitamin C, Magnesium, and Zinc than White pepper.
  • White pepper's daily need coverage for Manganese is 184% higher.
  • Caper has 470 times more Sodium than White pepper. Caper has 2348mg of Sodium, while White pepper has 5mg.

We used Capers, canned and Spices, pepper, white types in this comparison.

Infographic

Caper vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +562.5%
Contains more Iron +756.9%
Contains more Magnesium +172.7%
Contains more Phosphorus +1660%
Contains more Potassium +82.5%
Contains less Sodium -99.8%
Contains more Zinc +253.1%
Contains more Copper +143.3%
Contains more Manganese +5412.8%
Contains more Selenium +158.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +562.5%
Contains more Iron +756.9%
Contains more Magnesium +172.7%
Contains more Phosphorus +1660%
Contains more Potassium +82.5%
Contains less Sodium -99.8%
Contains more Zinc +253.1%
Contains more Copper +143.3%
Contains more Manganese +5412.8%
Contains more Selenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +207.5%
Contains more Folate +130%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B6 +334.8%
Equal in Vitamin B2 - 0.126
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 4% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +207.5%
Contains more Folate +130%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B6 +334.8%
Equal in Vitamin B2 - 0.126

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +634.2%
Contains more Protein +340.7%
Contains more Fats +146.5%
Contains more Carbs +1303.1%
Equal in Other - 7.45
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Water +634.2%
Contains more Protein +340.7%
Contains more Fats +146.5%
Contains more Carbs +1303.1%
Equal in Other - 7.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +1152.4%
Contains more Polyunsaturated fat +102.6%
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +1152.4%
Contains more Polyunsaturated fat +102.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper White pepper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caper White pepper Opinion
Net carbs 1.69g 42.41g White pepper
Protein 2.36g 10.4g White pepper
Fats 0.86g 2.12g White pepper
Carbs 4.89g 68.61g White pepper
Calories 23kcal 296kcal White pepper
Sugar 0.41g White pepper
Fiber 3.2g 26.2g White pepper
Calcium 40mg 265mg White pepper
Iron 1.67mg 14.31mg White pepper
Magnesium 33mg 90mg White pepper
Phosphorus 10mg 176mg White pepper
Potassium 40mg 73mg White pepper
Sodium 2348mg 5mg White pepper
Zinc 0.32mg 1.13mg White pepper
Copper 0.374mg 0.91mg White pepper
Manganese 0.078mg 4.3mg White pepper
Selenium 1.2µg 3.1µg White pepper
Vitamin A 138IU 0IU Caper
Vitamin A RAE 7µg 0µg Caper
Vitamin E 0.88mg Caper
Vitamin C 4.3mg 21mg White pepper
Vitamin B1 0.018mg 0.022mg White pepper
Vitamin B2 0.139mg 0.126mg Caper
Vitamin B3 0.652mg 0.212mg Caper
Vitamin B5 0.027mg Caper
Vitamin B6 0.023mg 0.1mg White pepper
Folate 23µg 10µg Caper
Choline 6.5mg Caper
Vitamin K 24.6µg Caper
Saturated Fat 0.233g 0.626g Caper
Omega-3 - DPA 0.001g Caper
Monounsaturated Fat 0.063g 0.789g White pepper
Polyunsaturated fat 0.304g 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caper
11%
White pepper
Minerals Daily Need Coverage Score
56%
Caper
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 2343mg)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.393g)
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.