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Cellophane noodles vs Bread - In-Depth Nutrition Comparison

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What are the differences between Cellophane noodles and Bread?

  • Bread is richer than Cellophane noodles in Manganese, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Iron, Phosphorus, Folate, and Fiber.
  • Bread's daily need coverage for Manganese is 56% more.
  • The amount of Sodium in Cellophane noodles are lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Bread, wheat, toasted types in this article.

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Cellophane noodles vs Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.3%
Contains more Iron +88.5%
Contains more Calcium +560%
Contains more Potassium +2130%
Contains more Magnesium +1866.7%
Contains more Copper +144.4%
Contains more Zinc +258.5%
Contains more Phosphorus +487.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Contains less Sodium -98.3%
Contains more Iron +88.5%
Contains more Calcium +560%
Contains more Potassium +2130%
Contains more Magnesium +1866.7%
Contains more Copper +144.4%
Contains more Zinc +258.5%
Contains more Phosphorus +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Bread
Contains more Vitamin C +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3025%
Contains more Vitamin B5 +356%
Contains more Vitamin B6 +206%
Contains more Vitamin K +∞%
Contains more Folate +4200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Contains more Vitamin C +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3025%
Contains more Vitamin B5 +356%
Contains more Vitamin B6 +206%
Contains more Vitamin K +∞%
Contains more Folate +4200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
38
Bread
Mineral Summary Score
18
Cellophane noodles
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
78%
Bread
Carbohydrates
86%
Cellophane noodles
56%
Bread
Fats
0%
Cellophane noodles
20%
Bread

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.972g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 21)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.3)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cellophane noodles Bread Opinion
Calories 351 313 Cellophane noodles
Protein 0.16 12.96 Bread
Fats 0.06 4.27 Bread
Vitamin C 0 0.2 Bread
Carbs 86.09 55.77 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 4.09 Bread
Calcium 25 165 Bread
Potassium 10 223 Bread
Magnesium 3 59 Bread
Sugar 0 6.42 Cellophane noodles
Fiber 0.5 4.7 Bread
Copper 0.081 0.198 Bread
Zinc 0.41 1.47 Bread
Starch
Phosphorus 32 188 Bread
Sodium 10 601 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.15 0.439 Bread
Vitamin B2 0 0.382 Bread
Vitamin B3 0.2 6.25 Bread
Vitamin B5 0.1 0.456 Bread
Vitamin B6 0.05 0.153 Bread
Vitamin B12 0 0
Vitamin K 0 5.7 Bread
Folate 2 86 Bread
Trans Fat 0 Bread
Saturated Fat 0.017 0.989 Cellophane noodles
Monounsaturated Fat 0.008 1.019 Bread
Polyunsaturated fat 0.018 1.72 Bread
Tryptophan 0.002 0.092 Bread
Threonine 0.005 0.299 Bread
Isoleucine 0.007 0.258 Bread
Leucine 0.013 0.461 Bread
Lysine 0.011 0.215 Bread
Methionine 0.002 0.105 Bread
Phenylalanine 0.01 0.315 Bread
Valine 0.008 0.31 Bread
Histidine 0.005 0.15 Bread
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.