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  6. Chinese egg rolls vs. General Mills Count Chocula

Chinese egg rolls vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between chinese egg rolls and general Mills Count Chocula

  • Chinese egg rolls are higher in vitamin K; however, general Mills Count Chocula is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin C.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 215% higher.
  • Chinese egg rolls have 35 times more vitamin K than general Mills Count Chocula. While chinese egg rolls have 58.9µg of vitamin K, general Mills Count Chocula has only 1.7µg.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Chinese egg rolls vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +1084.4%
Contains more ZincZinc +2140.3%
Contains more PhosphorusPhosphorus +161.2%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.148mg
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin KVitamin K +3364.7%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +742.4%
Contains more Vitamin B2Vitamin B2 +1977.9%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +1007.8%
Contains more Vitamin B12Vitamin B12 +1170.5%

All nutrients comparison - raw data values

Nutrient Chinese egg rolls General Mills Count Chocula DV% diff.
Vitamin B12 0.44µg 5.59µg 215%
Iron 1.41mg 16.7mg 191%
Vitamin B6 0.167mg 1.85mg 129%
Zinc 0.62mg 13.89mg 121%
Vitamin B2 0.077mg 1.6mg 117%
Vitamin B1 0.165mg 1.39mg 102%
Vitamin B3 2.725mg 18.5mg 99%
Folate 370µg 93%
Vitamin A 526µg 58%
Vitamin K 58.9µg 1.7µg 48%
Calcium 40mg 370mg 33%
Polyunsaturated fat 5.601g 1.6g 27%
Vitamin C 0mg 22.2mg 25%
Phosphorus 85mg 222mg 20%
Vitamin D 148IU 19%
Carbs 27.29g 84.5g 19%
Vitamin D 3.7µg 19%
Selenium 0µg 6.5µg 12%
Fats 11.94g 4.69g 11%
Manganese 0.245mg 11%
Fiber 2.6g 5g 10%
Starch 19.8g 8%
Saturated fat 2.116g 0.6g 7%
Calories 250kcal 383kcal 7%
Protein 8.28g 5.4g 6%
Cholesterol 16mg 0mg 5%
Vitamin E 0.62mg 4%
Magnesium 18mg 30mg 3%
Potassium 165mg 228mg 2%
Monounsaturated fat 3.036g 2.29g 2%
Fructose 0.73g 1%
Vitamin B5 0.38mg 0.42mg 1%
Choline 17.9mg 13.1mg 1%
Sodium 468mg 488mg 1%
Net carbs 24.69g 79.5g N/A
Sugar 33.09g N/A
Copper 0.148mg 0.148mg 0%
Trans fat 0.103g 0.1g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Caffeine 1mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +154.6%
Contains more WaterWater +2577.2%
Contains more CarbsCarbs +209.6%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +250.1%
Contains less Sat. FatSaturated fat -71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.