Chinese egg rolls vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the differences between chinese egg rolls and honeycomb Cereal?
- Chinese egg rolls are higher in vitamin K, yet honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, zinc, selenium, and phosphorus.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 177% more.
- Chinese egg rolls have 98 times more vitamin K than honeycomb Cereal. While chinese egg rolls have 58.9µg of vitamin K, honeycomb Cereal has only 0.6µg.
We used Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +498.6% |
| Contains more ZincZinc | +656.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9716.7% |
| Contains more CholineCholine | +108.1% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +1627.3% |
| Contains more Vitamin B3Vitamin B3 | +473.2% |
| Contains more Vitamin B6Vitamin B6 | +834.1% |
| Contains more Vitamin B12Vitamin B12 | +965.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 4.69µg | 177% |
| Vitamin B6 | 0.167mg | 1.56mg | 107% |
| Vitamin B2 | 0.077mg | 1.33mg | 96% |
| Iron | 1.41mg | 8.44mg | 88% |
| Vitamin B1 | 0.165mg | 1.17mg | 84% |
| Vitamin B3 | 2.725mg | 15.62mg | 81% |
| Folate | 313µg | 78% | |
| Vitamin A | 678µg | 75% | |
| Vitamin K | 58.9µg | 0.6µg | 49% |
| Vitamin D | 313IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Zinc | 0.62mg | 4.69mg | 37% |
| Polyunsaturated fat | 5.601g | 0.91g | 31% |
| Carbs | 27.29g | 86.63g | 20% |
| Selenium | 0µg | 10.4µg | 19% |
| Fats | 11.94g | 2.93g | 14% |
| Manganese | 0.245mg | 11% | |
| Vitamin B5 | 0.38mg | 8% | |
| Starch | 19.8g | 8% | |
| Calories | 250kcal | 394kcal | 7% |
| Phosphorus | 85mg | 132mg | 7% |
| Monounsaturated fat | 3.036g | 0.6g | 6% |
| Magnesium | 18mg | 45mg | 6% |
| Protein | 8.28g | 6.01g | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Sodium | 468mg | 553mg | 4% |
| Saturated fat | 2.116g | 1.29g | 4% |
| Calcium | 40mg | 11mg | 3% |
| Copper | 0.148mg | 0.13mg | 2% |
| Fiber | 2.6g | 3.2g | 2% |
| Choline | 17.9mg | 8.6mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.73g | 1% | |
| Potassium | 165mg | 142mg | 1% |
| Net carbs | 24.69g | 83.43g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.103g | 0.01g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +307.5% |
| Contains more WaterWater | +3273.3% |
| Contains more CarbsCarbs | +217.4% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +406% |
| Contains more Poly. FatPolyunsaturated fat | +515.5% |
| Contains less Sat. FatSaturated fat | -39% |
