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  6. Chinese egg rolls vs. Honeycomb Cereal

Chinese egg rolls vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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What are the differences between Chinese egg rolls and Honeycomb Cereal?

  • Chinese egg rolls are higher in Vitamin K, yet Honeycomb Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Zinc, Selenium, and Phosphorus.
  • Honeycomb Cereal's daily need coverage for Vitamin B12 is 177% more.
  • Chinese egg rolls have 98 times more Vitamin K than Honeycomb Cereal. While Chinese egg rolls have 58.9µg of Vitamin K, Honeycomb Cereal has only 0.6µg.

We used Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.

Infographic

Chinese egg rolls vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
5
:
5
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +263.6%
Contains more Potassium +16.2%
Contains less Sodium -15.4%
Contains more Copper +13.8%
Contains more Iron +498.6%
Contains more Magnesium +150%
Contains more Phosphorus +55.3%
Contains more Zinc +656.5%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +263.6%
Contains more Potassium +16.2%
Contains less Sodium -15.4%
Contains more Copper +13.8%
Contains more Iron +498.6%
Contains more Magnesium +150%
Contains more Phosphorus +55.3%
Contains more Zinc +656.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
9
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin K +9716.7%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +1627.3%
Contains more Vitamin B3 +473.2%
Contains more Vitamin B6 +834.1%
Contains more Vitamin B12 +965.9%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin K +9716.7%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +1627.3%
Contains more Vitamin B3 +473.2%
Contains more Vitamin B6 +834.1%
Contains more Vitamin B12 +965.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Honeycomb Cereal
Honeycomb Cereal
Contains more Protein +37.8%
Contains more Fats +307.5%
Contains more Water +3273.3%
Contains more Carbs +217.4%
Contains more Other +55%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Protein +37.8%
Contains more Fats +307.5%
Contains more Water +3273.3%
Contains more Carbs +217.4%
Contains more Other +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +515.5%
Contains less Saturated Fat -39%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +515.5%
Contains less Saturated Fat -39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Honeycomb Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Honeycomb Cereal Opinion
Net carbs 24.69g 83.43g Honeycomb Cereal
Protein 8.28g 6.01g Chinese egg rolls
Fats 11.94g 2.93g Chinese egg rolls
Carbs 27.29g 86.63g Honeycomb Cereal
Calories 250kcal 394kcal Honeycomb Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 31.51g Chinese egg rolls
Fiber 2.6g 3.2g Honeycomb Cereal
Calcium 40mg 11mg Chinese egg rolls
Iron 1.41mg 8.44mg Honeycomb Cereal
Magnesium 18mg 45mg Honeycomb Cereal
Phosphorus 85mg 132mg Honeycomb Cereal
Potassium 165mg 142mg Chinese egg rolls
Sodium 468mg 553mg Chinese egg rolls
Zinc 0.62mg 4.69mg Honeycomb Cereal
Copper 0.148mg 0.13mg Chinese egg rolls
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 10.4µg Honeycomb Cereal
Vitamin A 2344IU Honeycomb Cereal
Vitamin A RAE 678µg Honeycomb Cereal
Vitamin E 0.17mg Honeycomb Cereal
Vitamin D 313IU Honeycomb Cereal
Vitamin D 7.8µg Honeycomb Cereal
Vitamin B1 0.165mg 1.17mg Honeycomb Cereal
Vitamin B2 0.077mg 1.33mg Honeycomb Cereal
Vitamin B3 2.725mg 15.62mg Honeycomb Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 1.56mg Honeycomb Cereal
Folate 313µg Honeycomb Cereal
Vitamin B12 0.44µg 4.69µg Honeycomb Cereal
Vitamin K 58.9µg 0.6µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Honeycomb Cereal
Trans Fat 0.103g 0.01g Honeycomb Cereal
Saturated Fat 2.116g 1.29g Honeycomb Cereal
Monounsaturated Fat 3.036g 0.6g Chinese egg rolls
Polyunsaturated fat 5.601g 0.91g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 0.826g)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 31.51g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.