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  6. Chinese egg rolls vs. Cereals ready-to-eat, Post, Waffle Crisp

Chinese egg rolls vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between chinese egg rolls and cereals ready-to-eat, Post, Waffle Crisp?

  • Chinese egg rolls are richer in vitamin K, yet cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, zinc, selenium, and phosphorus.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 190% higher.
  • Chinese egg rolls have 49 times more vitamin K than cereals ready-to-eat, Post, Waffle Crisp. Chinese egg rolls have 58.9µg of vitamin K, while cereals ready-to-eat, Post, Waffle Crisp has 1.2µg.

We used Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Chinese egg rolls vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +538.3%
Contains more CopperCopper +35.1%
Contains more ZincZinc +1109.7%
Contains more PhosphorusPhosphorus +178.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4808.3%
Contains more CholineCholine +15.5%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B2Vitamin B2 +1718.2%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B6Vitamin B6 +918%
Contains more Vitamin B12Vitamin B12 +1036.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.44µg 5µg 190%
Vitamin B6 0.167mg 1.7mg 118%
Vitamin B2 0.077mg 1.4mg 102%
Iron 1.41mg 9mg 95%
Vitamin B1 0.165mg 1.25mg 90%
Vitamin B3 2.725mg 16.7mg 87%
Folate 333µg 83%
Vitamin A 740µg 82%
Zinc 0.62mg 7.5mg 63%
Vitamin K 58.9µg 1.2µg 48%
Selenium 0µg 19.9µg 36%
Polyunsaturated fat 5.601g 1.7g 26%
Phosphorus 85mg 237mg 22%
Carbs 27.29g 83g 19%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Magnesium 18mg 72mg 13%
Manganese 0.245mg 11%
Fats 11.94g 5g 11%
Vitamin B5 0.38mg 8%
Starch 19.8g 8%
Calories 250kcal 390kcal 7%
Fiber 2.6g 4.4g 7%
Copper 0.148mg 0.2mg 6%
Saturated fat 2.116g 0.9g 6%
Sodium 468mg 596mg 6%
Cholesterol 16mg 0mg 5%
Vitamin E 0.4mg 3%
Protein 8.28g 6.6g 3%
Monounsaturated fat 3.036g 1.7g 3%
Calcium 40mg 24mg 2%
Fructose 0.73g 1%
Potassium 165mg 212mg 1%
Net carbs 24.69g 78.6g N/A
Sugar 34.7g N/A
Trans fat 0.103g 0.5g N/A
Choline 17.9mg 15.5mg 0%
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +138.8%
Contains more WaterWater +1924%
Contains more CarbsCarbs +204.1%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +229.5%
Contains less Sat. FatSaturated fat -57.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.