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  6. Chinese egg rolls vs. Cereals ready-to-eat, Post, Waffle Crisp

Chinese egg rolls vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between Chinese egg rolls and Cereals ready-to-eat, Post, Waffle Crisp?

  • Chinese egg rolls are richer in Vitamin K, yet Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Zinc, Selenium, and Phosphorus.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 190% higher.
  • Chinese egg rolls have 49 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp. Chinese egg rolls have 58.9µg of Vitamin K, while Cereals ready-to-eat, Post, Waffle Crisp has 1.2µg.

We used Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Chinese egg rolls vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +538.3%
Contains more CopperCopper +35.1%
Contains more ZincZinc +1109.7%
Contains more PhosphorusPhosphorus +178.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4808.3%
Contains more CholineCholine +15.5%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B2Vitamin B2 +1718.2%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B6Vitamin B6 +918%
Contains more Vitamin B12Vitamin B12 +1036.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +138.8%
Contains more WaterWater +1924%
Contains more CarbsCarbs +204.1%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +78.6%
Contains more Poly. FatPolyunsaturated fat +229.5%
Contains less Sat. FatSaturated Fat -57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 250kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 8.28g 6.6g Chinese egg rolls
Fats 11.94g 5g Chinese egg rolls
Net carbs 24.69g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 27.29g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 16mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 18mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 40mg 24mg Chinese egg rolls
Potassium 165mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.41mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g Chinese egg rolls
Fiber 2.6g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.148mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.62mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 19.8g Chinese egg rolls
Phosphorus 85mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 468mg 596mg Chinese egg rolls
Vitamin A 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.165mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.077mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 2.725mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.44µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 58.9µg 1.2µg Chinese egg rolls
Folate 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.103g 0.5g Chinese egg rolls
Choline 17.9mg 15.5mg Chinese egg rolls
Saturated Fat 2.116g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 3.036g 1.7g Chinese egg rolls
Polyunsaturated fat 5.601g 1.7g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chinese egg rolls
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.216g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.