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  6. Chinook salmon vs. Caper

Chinook salmon vs. Caper — In-Depth Nutrition Comparison

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The main differences between chinook salmon and caper

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, caper has more copper.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Capers, canned.

Infographic

Chinook salmon vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +269.7%
Contains more PotassiumPotassium +1162.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +3610%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +3800%
Contains more CalciumCalcium +42.9%
Contains more IronIron +83.5%
Contains more CopperCopper +605.7%
Contains more ManganeseManganese +310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Caper
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +1440.6%
Contains more Vitamin B5Vitamin B5 +3103.7%
Contains more Vitamin B6Vitamin B6 +1908.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin C ~4.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Caper DV% diff.
Vitamin B12 2.87µg 0µg 120%
Sodium 60mg 2348mg 99%
Selenium 46.8µg 1.2µg 83%
Vitamin B3 10.045mg 0.652mg 59%
Phosphorus 371mg 10mg 52%
Protein 25.72g 2.36g 47%
Copper 0.053mg 0.374mg 36%
Vitamin B6 0.462mg 0.023mg 34%
Cholesterol 85mg 0mg 28%
Vitamin K 24.6µg 21%
Magnesium 122mg 33mg 21%
Fats 13.38g 0.86g 19%
Vitamin B5 0.865mg 0.027mg 17%
Polyunsaturated fat 2.662g 0.304g 16%
Vitamin A 149µg 7µg 16%
Saturated fat 3.214g 0.233g 14%
Monounsaturated fat 5.742g 0.063g 14%
Potassium 505mg 40mg 14%
Fiber 0g 3.2g 13%
Calories 231kcal 23kcal 10%
Iron 0.91mg 1.67mg 10%
Vitamin E 0.88mg 6%
Manganese 0.019mg 0.078mg 3%
Folate 35µg 23µg 3%
Vitamin B1 0.044mg 0.018mg 2%
Carbs 0g 4.89g 2%
Zinc 0.56mg 0.32mg 2%
Choline 6.5mg 1%
Vitamin B2 0.154mg 0.139mg 1%
Calcium 28mg 40mg 1%
Vitamin C 4.1mg 4.3mg 0%
Net carbs 0g 1.69g N/A
Sugar 0.41g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +989.8%
Contains more FatsFats +1455.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%
~equal in Other ~8.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +9014.3%
Contains more Poly. FatPolyunsaturated fat +775.7%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.