Chinook salmon vs. Cream pie — In-Depth Nutrition Comparison
Compare
Significant differences between chinook salmon and cream pie
- Chinook salmon is richer than cream pie in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
- Chinook salmon covers your daily vitamin B12 needs 115% more than cream pie.
- Chinook salmon has 23 times more vitamin B6 than cream pie. Chinook salmon has 0.462mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie is lower in cholesterol.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.1% |
| Contains more PotassiumPotassium | +213.7% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +680% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +122.6% |
| Contains more ManganeseManganese | +747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +223.9% |
| Contains more Vitamin B3Vitamin B3 | +1560.3% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin B6Vitamin B6 | +2210% |
| Contains more Vitamin B12Vitamin B12 | +2291.7% |
| Contains more FolateFolate | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +519.8% |
| Contains more WaterWater | +93.4% |
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.12µg | 115% |
| Selenium | 46.8µg | 6µg | 74% |
| Vitamin B3 | 10.045mg | 0.605mg | 59% |
| Protein | 25.72g | 4.15g | 43% |
| Saturated fat | 3.214g | 12.449g | 42% |
| Phosphorus | 371mg | 79mg | 42% |
| Vitamin B6 | 0.462mg | 0.02mg | 34% |
| Magnesium | 122mg | 19mg | 25% |
| Cholesterol | 85mg | 12mg | 24% |
| Fats | 13.38g | 22.41g | 14% |
| Carbs | 0g | 38.44g | 13% |
| Vitamin B5 | 0.865mg | 0.232mg | 13% |
| Vitamin A | 149µg | 46µg | 11% |
| Polyunsaturated fat | 2.662g | 1.149g | 10% |
| Potassium | 505mg | 161mg | 10% |
| Sodium | 60mg | 266mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Copper | 0.053mg | 0.118mg | 7% |
| Iron | 0.91mg | 1.49mg | 7% |
| Manganese | 0.019mg | 0.161mg | 6% |
| Calories | 231kcal | 353kcal | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Folate | 35µg | 19µg | 4% |
| Vitamin B1 | 0.044mg | 0.087mg | 4% |
| Calcium | 28mg | 66mg | 4% |
| Monounsaturated fat | 5.742g | 7.336g | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B2 | 0.154mg | 0.14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.56mg | 0.44mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
14%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 9.235g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.