Chinook salmon vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

A recap on differences between chinook salmon and dulce de Leche

Chinook salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and iron; however, dulce de Leche is higher in calcium and vitamin B2.
Chinook salmon covers your daily vitamin B12 needs 107% more than dulce de Leche.
Dulce de Leche contains 48 times less vitamin B3 than chinook salmon. Chinook salmon contains 10.045mg of vitamin B3, while dulce de Leche contains 0.21mg.
Dulce de Leche has less cholesterol.
The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Dulce de Leche.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Dulce de Leche

Contains more MagnesiumMagnesium	+454.5%
Contains more PotassiumPotassium	+44.3%
Contains more IronIron	+435.3%
Contains more CopperCopper	+1225%
Contains more PhosphorusPhosphorus	+92.2%
Contains less SodiumSodium	-53.5%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+1633.3%

Contains more CalciumCalcium	+796.4%
Contains more ZincZinc	+41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Dulce de Leche

Contains more Vitamin CVitamin C	+57.7%
Contains more Vitamin AVitamin A	+101.4%
Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B3Vitamin B3	+4683.3%
Contains more Vitamin B6Vitamin B6	+2787.5%
Contains more Vitamin B12Vitamin B12	+825.8%
Contains more FolateFolate	+218.2%

Contains more Vitamin B2Vitamin B2

+163%

~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.31µg	107%
Selenium	46.8µg	2.7µg	80%
Vitamin B3	10.045mg	0.21mg	61%
Protein	25.72g	6.84g	38%
Vitamin B6	0.462mg	0.016mg	34%
Phosphorus	371mg	193mg	25%
Magnesium	122mg	22mg	24%
Calcium	28mg	251mg	22%
Vitamin B2	0.154mg	0.405mg	19%
Cholesterol	85mg	29mg	19%
Carbs	0g	55.35g	18%
Choline		89.1mg	16%
Polyunsaturated fat	2.662g	0.375g	15%
Iron	0.91mg	0.17mg	9%
Monounsaturated fat	5.742g	2.143g	9%
Fats	13.38g	7.35g	9%
Vitamin A	149µg	74µg	8%
Saturated fat	3.214g	4.534g	6%
Folate	35µg	11µg	6%
Copper	0.053mg	0.004mg	5%
Potassium	505mg	350mg	5%
Calories	231kcal	315kcal	4%
Sodium	60mg	129mg	3%
Vitamin B1	0.044mg	0.016mg	2%
Zinc	0.56mg	0.79mg	2%
Vitamin C	4.1mg	2.6mg	2%
Manganese	0.019mg	0.002mg	1%
Vitamin D		0.2µg	1%
Vitamin B5	0.865mg	0.835mg	1%
Vitamin E		0.2mg	1%
Vitamin K		1.3µg	1%
Vitamin D		6IU	1%
Net carbs	0g	55.35g	N/A
Sugar		49.74g	N/A
Trans fat		0.364g	N/A
Tryptophan	0.288mg		0%
Threonine	1.127mg		0%
Isoleucine	1.185mg		0%
Leucine	2.09mg		0%
Lysine	2.362mg		0%
Methionine	0.761mg		0%
Phenylalanine	1.004mg		0%
Valine	1.325mg		0%
Histidine	0.757mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	1.01g	0.004g	N/A
Omega-3 - DHA	0.727g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0.296g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A