Chinook salmon vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between Chinook salmon and Whiting
- The amount of Vitamin B3, Magnesium, Vitamin B6, Vitamin A RAE, Vitamin B5, Phosphorus, Vitamin B12, Selenium, and Vitamin B2 in Chinook salmon is higher than in Whiting.
- Chinook salmon covers your daily need of Vitamin B3 52% more than Whiting.
- Chinook salmon contains 8 times more Saturated Fat than Whiting. While Chinook salmon contains 3.214g of Saturated Fat, Whiting contains only 0.4g.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+116.7%
Contains
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Magnesium
+351.9%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+16.4%
Contains
less
Sodium
-54.5%
Contains
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Copper
+32.5%
Contains
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Selenium
+13.9%
Contains
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Calcium
+121.4%
Contains
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Manganese
+584.2%
Equal in Zinc - 0.53
Contains
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Iron
+116.7%
Contains
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Magnesium
+351.9%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+16.4%
Contains
less
Sodium
-54.5%
Contains
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Copper
+32.5%
Contains
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Selenium
+13.9%
Contains
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Calcium
+121.4%
Contains
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Manganese
+584.2%
Equal in Zinc - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+287.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+156.7%
Contains
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Vitamin B3
+501.5%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+156.7%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+10.4%
Contains
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Vitamin B1
+54.5%
Equal in Vitamin B12 - 2.6
Contains
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Vitamin A
+287.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+156.7%
Contains
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Vitamin B3
+501.5%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+156.7%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+10.4%
Contains
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Vitamin B1
+54.5%
Equal in Vitamin B12 - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+691.7%
Contains
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Water
+13.9%
Equal in Protein - 23.48
Equal in Other - 0.12
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Contains
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Fats
+691.7%
Contains
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Water
+13.9%
Equal in Protein - 23.48
Equal in Other - 0.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1190.3%
Contains
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Polyunsaturated fat
+353.5%
Contains
less
Saturated Fat
-87.6%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
0.587 g
Contains
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Monounsaturated Fat
+1190.3%
Contains
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Polyunsaturated fat
+353.5%
Contains
less
Saturated Fat
-87.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.72g | 23.48g |
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| Fats | 13.38g | 1.69g |
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| Calories | 231kcal | 116kcal |
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| Calcium | 28mg | 62mg |
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| Iron | 0.91mg | 0.42mg |
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| Magnesium | 122mg | 27mg |
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| Phosphorus | 371mg | 285mg |
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| Potassium | 505mg | 434mg |
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| Sodium | 60mg | 132mg |
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| Zinc | 0.56mg | 0.53mg |
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| Copper | 0.053mg | 0.04mg |
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| Manganese | 0.019mg | 0.13mg |
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| Selenium | 46.8µg | 41.1µg |
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| Vitamin A | 496IU | 128IU |
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| Vitamin A RAE | 149µg | 38µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.068mg |
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| Vitamin B2 | 0.154mg | 0.06mg |
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| Vitamin B3 | 10.045mg | 1.67mg |
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| Vitamin B5 | 0.865mg | 0.25mg |
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| Vitamin B6 | 0.462mg | 0.18mg |
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| Folate | 35µg | 15µg |
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| Vitamin B12 | 2.87µg | 2.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.288mg | 0.263mg |
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| Threonine | 1.127mg | 1.029mg |
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| Isoleucine | 1.185mg | 1.082mg |
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| Leucine | 2.09mg | 1.908mg |
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| Lysine | 2.362mg | 2.156mg |
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| Methionine | 0.761mg | 0.695mg |
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| Phenylalanine | 1.004mg | 0.917mg |
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| Valine | 1.325mg | 1.21mg |
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| Histidine | 0.757mg | 0.691mg |
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| Cholesterol | 85mg | 84mg |
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| Saturated Fat | 3.214g | 0.4g |
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| Omega-3 - DHA | 0.727g | 0.235g |
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| Omega-3 - EPA | 1.01g | 0.283g |
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| Omega-3 - DPA | 0.296g | 0.017g |
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| Monounsaturated Fat | 5.742g | 0.445g |
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| Polyunsaturated fat | 2.662g | 0.587g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
44%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 2.814g)
Which food is cheaper?
Whiting is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 72mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)