Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocktail sauce vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

Significant differences between cocktail sauce and beef tenderloin

  • The amount of vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and choline in beef tenderloin is higher than in cocktail sauce.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than cocktail sauce.
  • Beef tenderloin has 17 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while beef tenderloin has 57mg.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Cocktail sauce vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +188.9%
Contains more ManganeseManganese +957.1%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +274.7%
Contains more CopperCopper +10.8%
Contains more ZincZinc +960.5%
Contains more PhosphorusPhosphorus +576.7%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +940.9%
~equal in Potassium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +453.2%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more OtherOther +18.2%
Contains more ProteinProtein +1657.4%
Contains more FatsFats +2242.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 1.36g 23.9g 45%
Saturated fat 0g 9.72g 44%
Sodium 983mg 57mg 40%
Selenium 2.2µg 22.9µg 38%
Fats 1.05g 24.6g 36%
Zinc 0.38mg 4.03mg 33%
Iron 0.83mg 3.11mg 29%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0g 10.27g 26%
Phosphorus 30mg 203mg 25%
Vitamin B2 0.047mg 0.26mg 16%
Choline 11mg 91mg 15%
Vitamin B3 0.82mg 3mg 14%
Vitamin B6 0.08mg 0.25mg 13%
Vitamin C 11.6mg 0mg 13%
Calories 124kcal 324kcal 10%
Carbs 28.22g 0g 9%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0g 1g 7%
Vitamin E 1.08mg 7%
Vitamin B1 0.021mg 0.09mg 6%
Manganese 0.148mg 0.014mg 6%
Vitamin B5 0.068mg 0.25mg 4%
Vitamin K 4.4µg 4%
Vitamin A 18µg 0µg 2%
Folate 17µg 8µg 2%
Calcium 26mg 9mg 2%
Magnesium 17mg 22mg 1%
Copper 0.111mg 0.123mg 1%
Potassium 309mg 331mg 1%
Net carbs 26.42g 0g N/A
Sugar 11.83g 0g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
44%
Beef tenderloin
Minerals Daily Need Coverage Score
30%
Cocktail sauce
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 9.72g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 926mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.