Cocktail sauce vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and mousse
- Cocktail sauce has more vitamin C, while mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, and calcium.
- Mousse covers your daily need for cholesterol, 47% more than cocktail sauce.
- Cocktail sauce contains 116 times more vitamin C than mousse. While cocktail sauce contains 11.6mg of vitamin C, mousse contains only 0.1mg.
- The amount of sodium in mousse is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +48% |
| Contains more ManganeseManganese | +150.8% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +269.2% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +461.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +336.2% |
| Contains more Vitamin B5Vitamin B5 | +683.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Sodium | 983mg | 38mg | 41% |
| Fats | 1.05g | 16g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 18µg | 140µg | 14% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Phosphorus | 30mg | 117mg | 12% |
| Vitamin B2 | 0.047mg | 0.205mg | 12% |
| Selenium | 2.2µg | 7.4µg | 9% |
| Vitamin B5 | 0.068mg | 0.533mg | 9% |
| Calcium | 26mg | 96mg | 7% |
| Protein | 1.36g | 4.14g | 6% |
| Polyunsaturated fat | 0g | 0.879g | 6% |
| Calories | 124kcal | 225kcal | 5% |
| Potassium | 309mg | 143mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin B3 | 0.82mg | 0.146mg | 4% |
| Vitamin E | 1.08mg | 0.51mg | 4% |
| Manganese | 0.148mg | 0.059mg | 4% |
| Copper | 0.111mg | 0.075mg | 4% |
| Iron | 0.83mg | 0.55mg | 4% |
| Carbs | 28.22g | 16.07g | 4% |
| Vitamin B1 | 0.021mg | 0.045mg | 2% |
| Zinc | 0.38mg | 0.64mg | 2% |
| Vitamin B6 | 0.08mg | 0.058mg | 2% |
| Vitamin K | 4.4µg | 1.6µg | 2% |
| Choline | 11mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 26.42g | 15.47g | N/A |
| Sugar | 11.83g | 14.81g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +75.6% |
| Contains more OtherOther | +335.3% |
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +1423.8% |
~equal in
Water
~62.94g
