Cocoa Pebbles Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between cocoa Pebbles Cereal and honeycomb Cereal

Cocoa Pebbles Cereal has more vitamin B12, copper, vitamin B2, vitamin A, vitamin B1, vitamin B6, vitamin B3, and folate, while honeycomb Cereal has more iron.
Honeycomb Cereal's daily need coverage for iron is 28% higher.
Honeycomb Cereal contains 3 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 3.6g of saturated fat, while honeycomb Cereal contains 1.29g.

The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, Honeycomb Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Honeycomb Cereal

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+35.9%
Contains more CopperCopper	+130.8%
Contains more SeleniumSelenium	+34.6%

Contains more MagnesiumMagnesium	+45.2%
Contains more IronIron	+36.1%
Contains more PhosphorusPhosphorus	+38.9%

~equal in Zinc ~4.69mg

~equal in Sodium ~553mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Honeycomb Cereal

Contains more Vitamin AVitamin A	+14.5%
Contains more Vitamin B2Vitamin B2	+12.8%
Contains more Vitamin KVitamin K	+116.7%

Contains more Vitamin DVitamin D	+13%
Contains more Vitamin EVitamin E	+30.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~1.17mg

~equal in Vitamin B3 ~15.62mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.56mg

~equal in Vitamin B12 ~4.69µg

~equal in Folate ~313µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	8.44mg	28%
Vitamin B12	5.2µg	4.69µg	21%
Copper	0.3mg	0.13mg	19%
Vitamin B2	1.5mg	1.33mg	13%
Vitamin A	776µg	678µg	11%
Vitamin B1	1.3mg	1.17mg	11%
Vitamin B6	1.7mg	1.56mg	11%
Saturated fat	3.6g	1.29g	11%
Vitamin B3	17.2mg	15.62mg	10%
Folate	345µg	313µg	8%
Selenium	14µg	10.4µg	7%
Fiber	1.6g	3.2g	6%
Vitamin D*	276 IU	313 IU	5%
Vitamin D	6.9µg	7.8µg	5%
Zinc	5.2mg	4.69mg	5%
Phosphorus	95mg	132mg	5%
Polyunsaturated fat	0.1g	0.91g	5%
Magnesium	31mg	45mg	3%
Protein	4.8g	6.01g	2%
Fats	4.1g	2.93g	2%
Potassium	193mg	142mg	2%
Sodium	594mg	553mg	2%
Calcium	22mg	11mg	1%
Vitamin K	1.3µg	0.6µg	1%
Choline	3.8mg	8.6mg	1%
Monounsaturated fat	0.2g	0.6g	1%
Caffeine	2mg	0mg	1%
Calories	397kcal	394kcal	0%
Protein per 100 calories	1.2g	1.5g	N/A
Calories per 10 g protein	827kcal	656kcal	N/A
Weight per 100 calories	25g	25g	N/A
Unsaturated / Saturated Fat ratio	0.08	1.2	N/A
Net carbs	84.1g	83.43g	N/A
Carbs	85.7g	86.63g	0%
Sugar	35.8g	31.51g	N/A
Vitamin E	0.13mg	0.17mg	0%
Trans fat	0.1g	0.01g	N/A