Corn cake vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are corn cake and prawn crackers (Shrimp chips) different?
- Corn cake is higher in copper, vitamin B3, vitamin B5, and magnesium; however, prawn crackers (Shrimp chips) are richer in selenium, fiber, manganese, vitamin K, and iron.
- Daily need coverage for selenium for prawn crackers (Shrimp chips) is 42% higher.
- Corn cake contains 3 times more vitamin B5 than prawn crackers (Shrimp chips). While corn cake contains 0.83mg of vitamin B5, prawn crackers (Shrimp chips) contain only 0.321mg.
- Corn cake has less saturated fat.
- Prawn crackers (Shrimp chips) have a lower glycemic index (74) than corn cake (87).
Snacks, corn cakes and Snacks, shrimp cracker are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +44.9% |
| Contains less SodiumSodium | -14.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +17.9% |
| Contains more SeleniumSelenium | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.9µg | 33.1µg | 42% |
| Fats | 2.4g | 17.86g | 24% |
| Copper | 0.42mg | 0.221mg | 22% |
| Vitamin E | 3.28mg | 22% | |
| Saturated fat | 0.42g | 5.357g | 22% |
| Polyunsaturated fat | 0.93g | 3.971g | 20% |
| Monounsaturated fat | 0.76g | 7.997g | 18% |
| Vitamin B3 | 5.15mg | 2.631mg | 16% |
| Fiber | 1.9g | 5.6g | 15% |
| Manganese | 1.815mg | 2.14mg | 14% |
| Starch | 30.36g | 12% | |
| Vitamin K | 0µg | 12.8µg | 11% |
| Vitamin B5 | 0.83mg | 0.321mg | 10% |
| Magnesium | 114mg | 72mg | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Carbs | 83.4g | 59.09g | 8% |
| Iron | 1.4mg | 1.91mg | 6% |
| Zinc | 2mg | 1.38mg | 6% |
| Vitamin B6 | 0.14mg | 0.216mg | 6% |
| Phosphorus | 157mg | 191mg | 5% |
| Sodium | 488mg | 571mg | 4% |
| Choline | 17.6mg | 3% | |
| Vitamin B2 | 0.05mg | 0.091mg | 3% |
| Calories | 387kcal | 426kcal | 2% |
| Protein | 8.1g | 7.14g | 2% |
| Vitamin B1 | 0.25mg | 0.264mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Potassium | 157mg | 193mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 81.5g | 53.49g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 23.47g | 21.43g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.081mg | 0.094mg | 0% |
| Threonine | 0.301mg | 0.2mg | 0% |
| Isoleucine | 0.316mg | 0.242mg | 0% |
| Leucine | 0.837mg | 0.489mg | 0% |
| Lysine | 0.267mg | 0.208mg | 0% |
| Methionine | 0.177mg | 0.126mg | 0% |
| Phenylalanine | 0.408mg | 0.367mg | 0% |
| Valine | 0.442mg | 0.306mg | 0% |
| Histidine | 0.227mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +41.1% |
| Contains more FatsFats | +644.2% |
| Contains more WaterWater | +195.7% |
| Contains more OtherOther | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +952.2% |
| Contains more Poly. FatPolyunsaturated fat | +327% |
