Corn cake vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are corn cake and prawn crackers (Shrimp chips) different?
- Corn cake is higher in copper, vitamin B3, vitamin B5, magnesium, and vitamin A; however, prawn crackers (Shrimp chips) are richer in selenium, fiber, manganese, and vitamin K.
- Daily need coverage for selenium for prawn crackers (Shrimp chips) is 42% higher.
- Corn cake has less saturated fat.
- Prawn crackers (Shrimp chips) have a lower glycemic index (74) than corn cake (87).
Snacks, corn cakes and Snacks, shrimp cracker are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +44.9% |
| Contains less SodiumSodium | -14.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +17.9% |
| Contains more SeleniumSelenium | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +41.1% |
| Contains more FatsFats | +644.2% |
| Contains more WaterWater | +195.7% |
| Contains more OtherOther | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +952.2% |
| Contains more Poly. FatPolyunsaturated fat | +327% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.9µg | 33.1µg | 42% |
| Fats | 2.4g | 17.86g | 24% |
| Copper | 0.42mg | 0.221mg | 22% |
| Vitamin E | 3.28mg | 22% | |
| Saturated fat | 0.42g | 5.357g | 22% |
| Polyunsaturated fat | 0.93g | 3.971g | 20% |
| Monounsaturated fat | 0.76g | 7.997g | 18% |
| Vitamin B3 | 5.15mg | 2.631mg | 16% |
| Fiber | 1.9g | 5.6g | 15% |
| Manganese | 1.815mg | 2.14mg | 14% |
| Starch | 30.36g | 12% | |
| Vitamin K | 0µg | 12.8µg | 11% |
| Vitamin B5 | 0.83mg | 0.321mg | 10% |
| Magnesium | 114mg | 72mg | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Carbs | 83.4g | 59.09g | 8% |
| Iron | 1.4mg | 1.91mg | 6% |
| Zinc | 2mg | 1.38mg | 6% |
| Vitamin B6 | 0.14mg | 0.216mg | 6% |
| Phosphorus | 157mg | 191mg | 5% |
| Sodium | 488mg | 571mg | 4% |
| Choline | 17.6mg | 3% | |
| Vitamin B2 | 0.05mg | 0.091mg | 3% |
| Calories | 387kcal | 426kcal | 2% |
| Protein | 8.1g | 7.14g | 2% |
| Vitamin B1 | 0.25mg | 0.264mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Potassium | 157mg | 193mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 81.5g | 53.49g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 23.47g | 21.43g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.081mg | 0.094mg | 0% |
| Threonine | 0.301mg | 0.2mg | 0% |
| Isoleucine | 0.316mg | 0.242mg | 0% |
| Leucine | 0.837mg | 0.489mg | 0% |
| Lysine | 0.267mg | 0.208mg | 0% |
| Methionine | 0.177mg | 0.126mg | 0% |
| Phenylalanine | 0.408mg | 0.367mg | 0% |
| Valine | 0.442mg | 0.306mg | 0% |
| Histidine | 0.227mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
77%
87%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 2.04g)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 4.937g)
Which food is cheaper?
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The foods are relatively equal in price ($)