Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn cake
  5. Compare
  6. Corn cake vs. Prawn crackers (Shrimp chips)

Corn cake vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

How are Corn cake and Prawn crackers (Shrimp chips) different?

  • Corn cake is higher in Copper, Vitamin B3, Vitamin B5, Magnesium, and Vitamin A RAE, however, Prawn crackers (Shrimp chips) are richer in Selenium, Fiber, Manganese, and Vitamin K.
  • Daily need coverage for Selenium from Prawn crackers (Shrimp chips) is 42% higher.
  • Corn cake has less Saturated Fat.

Snacks, corn cakes and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Corn cake vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
4
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Magnesium +58.3%
Contains less Sodium -14.5%
Contains more Zinc +44.9%
Contains more Copper +90%
Contains more Iron +36.4%
Contains more Phosphorus +21.7%
Contains more Potassium +22.9%
Contains more Manganese +17.9%
Contains more Selenium +234.3%
Equal in Calcium - 20
Corn cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Magnesium +58.3%
Contains less Sodium -14.5%
Contains more Zinc +44.9%
Contains more Copper +90%
Contains more Iron +36.4%
Contains more Phosphorus +21.7%
Contains more Potassium +22.9%
Contains more Manganese +17.9%
Contains more Selenium +234.3%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
3
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B5 +158.6%
Contains more Vitamin B2 +82%
Contains more Vitamin B6 +54.3%
Contains more Folate +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.264
Corn cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B5 +158.6%
Contains more Vitamin B2 +82%
Contains more Vitamin B6 +54.3%
Contains more Folate +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.264

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn cake
Corn cake
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +13.4%
Contains more Carbs +41.1%
Contains more Fats +644.2%
Contains more Water +195.7%
Contains more Other +54%
Corn cake
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +13.4%
Contains more Carbs +41.1%
Contains more Fats +644.2%
Contains more Water +195.7%
Contains more Other +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn cake
Corn cake
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +952.2%
Contains more Polyunsaturated fat +327%
Corn cake
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +952.2%
Contains more Polyunsaturated fat +327%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn cake Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn cake Prawn crackers (Shrimp chips) Opinion
Net carbs 81.5g 53.49g Corn cake
Protein 8.1g 7.14g Corn cake
Fats 2.4g 17.86g Prawn crackers (Shrimp chips)
Carbs 83.4g 59.09g Corn cake
Calories 387kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 23.47g 21.43g Prawn crackers (Shrimp chips)
Fiber 1.9g 5.6g Prawn crackers (Shrimp chips)
Calcium 19mg 20mg Prawn crackers (Shrimp chips)
Iron 1.4mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 114mg 72mg Corn cake
Phosphorus 157mg 191mg Prawn crackers (Shrimp chips)
Potassium 157mg 193mg Prawn crackers (Shrimp chips)
Sodium 488mg 571mg Corn cake
Zinc 2mg 1.38mg Corn cake
Copper 0.42mg 0.221mg Corn cake
Manganese 1.815mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 9.9µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 242IU 0IU Corn cake
Vitamin A RAE 70µg 0µg Corn cake
Vitamin E 3.28mg Prawn crackers (Shrimp chips)
Vitamin B1 0.25mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.05mg 0.091mg Prawn crackers (Shrimp chips)
Vitamin B3 5.15mg 2.631mg Corn cake
Vitamin B5 0.83mg 0.321mg Corn cake
Vitamin B6 0.14mg 0.216mg Prawn crackers (Shrimp chips)
Folate 19µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0µg 0.02µg Prawn crackers (Shrimp chips)
Vitamin K 0µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.081mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.301mg 0.2mg Corn cake
Isoleucine 0.316mg 0.242mg Corn cake
Leucine 0.837mg 0.489mg Corn cake
Lysine 0.267mg 0.208mg Corn cake
Methionine 0.177mg 0.126mg Corn cake
Phenylalanine 0.408mg 0.367mg Corn cake
Valine 0.442mg 0.306mg Corn cake
Histidine 0.227mg 0.192mg Corn cake
Cholesterol 0mg 2mg Corn cake
Trans Fat 0.066g Corn cake
Saturated Fat 0.42g 5.357g Corn cake
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.76g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.93g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn cake Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Corn cake
Corn cake vs Rice cakes
Rice cakes
Corn cake
Corn cake vs Cornbread
Cornbread
Corn cake
Corn cake vs Wheat Bread
Wheat Bread
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Potato chips
Potato chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Plantain chips
Plantain chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Sweet potato chips
Sweet potato chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Corn cake
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
77%
Corn cake
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 2.04g)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food contains less Sodium?
Corn cake
Corn cake contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Corn cake
Corn cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 4.937g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.