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  6. Corn nuts vs. Cereals ready-to-eat, Post, Waffle Crisp

Corn nuts vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between Corn nuts and Cereals ready-to-eat, Post, Waffle Crisp?

  • Corn nuts are richer in Fiber, yet Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Iron, Folate, Vitamin A RAE, Vitamin B1, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% higher.
  • Corn nuts have 2 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp. Corn nuts have 8.4g of Fiber, while Cereals ready-to-eat, Post, Waffle Crisp has 4.4g.

We used Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Corn nuts vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
4
:
6
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Magnesium +51.4%
Contains more Phosphorus +19.4%
Contains more Potassium +34.9%
Contains more Calcium +41.2%
Contains more Iron +429.4%
Contains more Zinc +298.9%
Contains more Copper +47.1%
Equal in Sodium - 596
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Magnesium +51.4%
Contains more Phosphorus +19.4%
Contains more Potassium +34.9%
Contains more Calcium +41.2%
Contains more Iron +429.4%
Contains more Zinc +298.9%
Contains more Copper +47.1%
Equal in Sodium - 596

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
2
:
10
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin C +∞%
Contains more Vitamin A +639.6%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +885.9%
Contains more Vitamin B3 +1008.2%
Contains more Vitamin B6 +809.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +639.6%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +885.9%
Contains more Vitamin B3 +1008.2%
Contains more Vitamin B6 +809.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn nuts
Corn nuts
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +36.4%
Contains more Fats +186%
Contains more Other +17.2%
Contains more Carbs +15.8%
Contains more Water +56.3%
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +36.4%
Contains more Fats +186%
Contains more Other +17.2%
Contains more Carbs +15.8%
Contains more Water +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn nuts
Corn nuts
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +332.9%
Contains more Polyunsaturated fat +89.4%
Contains less Saturated Fat -65.1%
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +332.9%
Contains more Polyunsaturated fat +89.4%
Contains less Saturated Fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn nuts Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 63.3g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 9g 6.6g Corn nuts
Fats 14.3g 5g Corn nuts
Carbs 71.7g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 436kcal 390kcal Corn nuts
Sugar 34.7g Corn nuts
Fiber 8.4g 4.4g Corn nuts
Calcium 17mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.7mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 109mg 72mg Corn nuts
Phosphorus 283mg 237mg Corn nuts
Potassium 286mg 212mg Corn nuts
Sodium 600mg 596mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 1.88mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.136mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.487mg Corn nuts
Selenium 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 338IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 17µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0.4mg 0mg Corn nuts
Vitamin B1 0.35mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.142mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.507mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.374mg Corn nuts
Vitamin B6 0.187mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 0µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Corn nuts
Saturated Fat 2.58g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 7.36g 1.7g Corn nuts
Polyunsaturated fat 3.22g 1.7g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Corn nuts
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
53%
Corn nuts
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.68g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.