Corn nuts vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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What are the main differences between corn nuts and cereals ready-to-eat, Post, Waffle Crisp?
- Corn nuts are richer in fiber, yet cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, folate, vitamin A, vitamin B1, and zinc.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% higher.
- Corn nuts have 2 times more fiber than cereals ready-to-eat, Post, Waffle Crisp. Corn nuts have 8.4g of fiber, while cereals ready-to-eat, Post, Waffle Crisp has 4.4g.
We used Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +429.4% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +298.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4252.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +885.9% |
| Contains more Vitamin B3Vitamin B3 | +1008.2% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.187mg | 1.7mg | 116% |
| Vitamin B2 | 0.142mg | 1.4mg | 97% |
| Vitamin B3 | 1.507mg | 16.7mg | 95% |
| Iron | 1.7mg | 9mg | 91% |
| Folate | 0µg | 333µg | 83% |
| Vitamin A | 17µg | 740µg | 80% |
| Vitamin B1 | 0.35mg | 1.25mg | 75% |
| Zinc | 1.88mg | 7.5mg | 51% |
| Selenium | 19.9µg | 36% | |
| Manganese | 0.487mg | 21% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Fiber | 8.4g | 4.4g | 16% |
| Fats | 14.3g | 5g | 14% |
| Monounsaturated fat | 7.36g | 1.7g | 14% |
| Polyunsaturated fat | 3.22g | 1.7g | 10% |
| Magnesium | 109mg | 72mg | 9% |
| Saturated fat | 2.58g | 0.9g | 8% |
| Copper | 0.136mg | 0.2mg | 7% |
| Phosphorus | 283mg | 237mg | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Protein | 9g | 6.6g | 5% |
| Carbs | 71.7g | 83g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.5mg | 3% | |
| Calories | 436kcal | 390kcal | 2% |
| Potassium | 286mg | 212mg | 2% |
| Calcium | 17mg | 24mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 2.1g | 1.7g | N/A |
| Calories per 10 g protein | 484kcal | 591kcal | N/A |
| Weight per 100 calories | 23g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 3.8 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 78.6g | N/A |
| Sugar | 34.7g | N/A | |
| Sodium | 600mg | 596mg | 0% |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +186% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +332.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -65.1% |
