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  6. Crab meat vs. Beef noodle soup

Crab meat vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between Crab meat and Beef noodle soup?

  • Crab meat has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate than Beef noodle soup.
  • Crab meat's daily need coverage for Vitamin B12 is 476% higher.
  • Beef noodle soup has 27 times less Cholesterol than Crab meat. Crab meat has 53mg of Cholesterol, while Beef noodle soup has 2mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Crab meat vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Beef noodle soup
Beef noodle soup
Contains more Calcium +637.5%
Contains more Iron +72.7%
Contains more Magnesium +2000%
Contains more Phosphorus +1373.7%
Contains more Potassium +555%
Contains more Zinc +1129%
Contains more Copper +1870%
Contains more Selenium +1233.3%
Contains less Sodium -69.7%
Contains more Manganese +172.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +637.5%
Contains more Iron +72.7%
Contains more Magnesium +2000%
Contains more Phosphorus +1373.7%
Contains more Potassium +555%
Contains more Zinc +1129%
Contains more Copper +1870%
Contains more Selenium +1233.3%
Contains less Sodium -69.7%
Contains more Manganese +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
4
Beef noodle soup
Beef noodle soup
Contains more Vitamin C +3700%
Contains more Vitamin B1 +89.3%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +215.3%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +1100%
Contains more Folate +537.5%
Contains more Vitamin B12 +14275%
Contains more Vitamin A +248.3%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin C +3700%
Contains more Vitamin B1 +89.3%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +215.3%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +1100%
Contains more Folate +537.5%
Contains more Vitamin B12 +14275%
Contains more Vitamin A +248.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Beef noodle soup
Beef noodle soup
Contains more Protein +902.6%
Contains more Fats +25.2%
Contains more Other +41.8%
Contains more Carbs +∞%
Contains more Water +18.8%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +902.6%
Contains more Fats +25.2%
Contains more Other +41.8%
Contains more Carbs +∞%
Contains more Water +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +174.9%
Contains more Monounsaturated Fat +167.6%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +174.9%
Contains more Monounsaturated Fat +167.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Beef noodle soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab meat Beef noodle soup Opinion
Net carbs 0g 3.28g Beef noodle soup
Protein 19.35g 1.93g Crab meat
Fats 1.54g 1.23g Crab meat
Carbs 0g 3.58g Beef noodle soup
Calories 97kcal 34kcal Crab meat
Sugar 1.03g Crab meat
Fiber 0g 0.3g Beef noodle soup
Calcium 59mg 8mg Crab meat
Iron 0.76mg 0.44mg Crab meat
Magnesium 63mg 3mg Crab meat
Phosphorus 280mg 19mg Crab meat
Potassium 262mg 40mg Crab meat
Sodium 1072mg 325mg Beef noodle soup
Zinc 7.62mg 0.62mg Crab meat
Copper 1.182mg 0.06mg Crab meat
Manganese 0.04mg 0.109mg Beef noodle soup
Selenium 40µg 3µg Crab meat
Vitamin A 29IU 101IU Beef noodle soup
Vitamin A RAE 9µg 5µg Crab meat
Vitamin E 0.5mg Beef noodle soup
Vitamin C 7.6mg 0.2mg Crab meat
Vitamin B1 0.053mg 0.028mg Crab meat
Vitamin B2 0.055mg 0.024mg Crab meat
Vitamin B3 1.34mg 0.425mg Crab meat
Vitamin B5 0.4mg 0.08mg Crab meat
Vitamin B6 0.18mg 0.015mg Crab meat
Folate 51µg 8µg Crab meat
Vitamin B12 11.5µg 0.08µg Crab meat
Vitamin K 0.8µg Beef noodle soup
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 2mg Beef noodle soup
Saturated Fat 0.133g 0.455g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.495g Beef noodle soup
Polyunsaturated fat 0.536g 0.195g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
5%
Beef noodle soup
Minerals Daily Need Coverage Score
120%
Crab meat
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.322g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.