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  6. Crab meat vs. Refried beans

Crab meat vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between crab meat and refried beans

  • Crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, and folate; however, refried beans are richer in fiber and manganese.
  • Crab meat covers your daily vitamin B12 needs 479% more than refried beans.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Crab meat vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +103.4%
Contains more CopperCopper +816.3%
Contains more ZincZinc +1213.8%
Contains more PhosphorusPhosphorus +204.3%
Contains more SeleniumSelenium +589.7%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +89.5%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +622.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +265.1%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.6%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B2Vitamin B2 +43.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Refried beans DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.129mg 117%
Zinc 7.62mg 0.58mg 64%
Selenium 40µg 5.8µg 62%
Sodium 1072mg 370mg 31%
Protein 19.35g 4.98g 29%
Phosphorus 280mg 92mg 27%
Histidine 0.393mg 153mg 22%
Cholesterol 53mg 0mg 18%
Fiber 0g 3.7g 15%
Manganese 0.04mg 0.289mg 11%
Folate 51µg 11µg 10%
Iron 0.76mg 1.44mg 9%
Magnesium 63mg 35mg 7%
Vitamin B6 0.18mg 0.103mg 6%
Vitamin B3 1.34mg 0.367mg 6%
Carbs 0g 13.55g 5%
Choline 21.2mg 4%
Vitamin B5 0.4mg 0.189mg 4%
Starch 7.43g 3%
Calcium 59mg 29mg 3%
Vitamin B1 0.053mg 0.076mg 2%
Vitamin B2 0.055mg 0.079mg 2%
Potassium 262mg 319mg 2%
Vitamin C 7.6mg 6mg 2%
Vitamin K 2.1µg 2%
Saturated fat 0.133g 0.631g 2%
Vitamin E 0.09mg 1%
Vitamin A 9µg 0µg 1%
Monounsaturated fat 0.185g 0.601g 1%
Fats 1.54g 2.01g 1%
Calories 97kcal 90kcal 0%
Net carbs 0g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Polyunsaturated fat 0.536g 0.543g 0%
Tryptophan 0.269mg 0.065mg 0%
Threonine 0.783mg 0.231mg 0%
Isoleucine 0.938mg 0.242mg 0%
Leucine 1.536mg 0.438mg 0%
Lysine 1.684mg 0.377mg 0%
Methionine 0.545mg 0.083mg 0%
Phenylalanine 0.817mg 0.297mg 0%
Valine 0.91mg 0.287mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +288.6%
Contains more FatsFats +30.5%
Contains more CarbsCarbs +∞%
~equal in Water ~77.75g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +224.9%
~equal in Polyunsaturated fat ~0.543g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.