Crab meat vs. Tuna salad — In-Depth Nutrition Comparison
A recap on differences between Crab meat and Tuna salad
- Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, Folate, Magnesium, and Vitamin B6, yet Tuna salad is higher in Vitamin B3.
- Crab meat covers your daily Vitamin B12 needs 429% more than Tuna salad.
- Crab meat contains 14 times more Zinc than Tuna salad. While Crab meat contains 7.62mg of Zinc, Tuna salad contains only 0.56mg.
- The amount of Cholesterol in Tuna salad is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, tuna salad.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||24µg|
|Omega-3 - DHA||0.118g||0.055g|
|Omega-3 - EPA||0.295g||0.014g|
|Omega-3 - DPA||0.031g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|