Crab meat vs. Waffle — In-Depth Nutrition Comparison
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The main differences between crab meat and waffle
- Crab meat is richer in vitamin B12, copper, zinc, and phosphorus, yet waffle is richer in vitamin B2, calcium, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for crab meat is 469% higher.
- Crab meat contains 19 times more copper than waffle. Crab meat contains 1.182mg of copper, while waffle contains 0.062mg.
- Waffle contains less sodium.
- Crab meat has a lower glycemic index than waffle.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more CopperCopper | +1806.5% |
| Contains more ZincZinc | +1020.6% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more CalciumCalcium | +332.2% |
| Contains more IronIron | +203.9% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +562.5% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +4500% |
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin B1Vitamin B1 | +396.2% |
| Contains more Vitamin B2Vitamin B2 | +530.9% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.25µg | 469% |
| Copper | 1.182mg | 0.062mg | 124% |
| Zinc | 7.62mg | 0.68mg | 63% |
| Polyunsaturated fat | 0.536g | 6.785g | 42% |
| Sodium | 1072mg | 511mg | 24% |
| Protein | 19.35g | 7.9g | 23% |
| Vitamin B2 | 0.055mg | 0.347mg | 22% |
| Calcium | 59mg | 255mg | 20% |
| Iron | 0.76mg | 2.31mg | 19% |
| Fats | 1.54g | 14.1g | 19% |
| Vitamin B1 | 0.053mg | 0.263mg | 18% |
| Phosphorus | 280mg | 190mg | 13% |
| Saturated fat | 0.133g | 2.866g | 12% |
| Selenium | 40µg | 46.2µg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Vitamin B6 | 0.18mg | 0.056mg | 10% |
| Magnesium | 63mg | 19mg | 10% |
| Manganese | 0.04mg | 0.265mg | 10% |
| Calories | 97kcal | 291kcal | 10% |
| Vitamin C | 7.6mg | 0.4mg | 8% |
| Monounsaturated fat | 0.185g | 3.521g | 8% |
| Vitamin A | 9µg | 65µg | 6% |
| Vitamin B3 | 1.34mg | 2.073mg | 5% |
| Cholesterol | 53mg | 69mg | 5% |
| Potassium | 262mg | 159mg | 3% |
| Vitamin B5 | 0.4mg | 0.485mg | 2% |
| Folate | 51µg | 46µg | 1% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.269mg | 0.099mg | 0% |
| Threonine | 0.783mg | 0.289mg | 0% |
| Isoleucine | 0.938mg | 0.362mg | 0% |
| Leucine | 1.536mg | 0.63mg | 0% |
| Lysine | 1.684mg | 0.384mg | 0% |
| Methionine | 0.545mg | 0.179mg | 0% |
| Phenylalanine | 0.817mg | 0.395mg | 0% |
| Valine | 0.91mg | 0.409mg | 0% |
| Histidine | 0.393mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.295g | 0.001g | N/A |
| Omega-3 - DHA | 0.118g | 0.006g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.9% |
| Contains more WaterWater | +84.6% |
| Contains more FatsFats | +815.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +1803.2% |
| Contains more Poly. FatPolyunsaturated fat | +1165.9% |
