Croaker vs. Sunfish — In-Depth Nutrition Comparison
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How are Croaker and Sunfish different?
- Croaker is higher in Selenium, Vitamin B3, and Vitamin B6, however, Sunfish is richer in Copper, Manganese, Zinc, Vitamin B12, and Iron.
- Daily need coverage for Selenium from Croaker is 41% higher.
- Croaker contains 20 times more Saturated Fat than Sunfish. While Croaker contains 3.476g of Saturated Fat, Sunfish contains only 0.178g.
Fish, croaker, Atlantic, cooked, breaded and fried and Fish, sunfish, pumpkin seed, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +139.5% |
| Contains more CalciumCalcium | +221.9% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +79.1% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +282.7% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +1021.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1307.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.8% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3446.7% |
| Contains more Poly. FatPolyunsaturated fat | +826% |
| Contains less Sat. FatSaturated Fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 114kcal |
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| Protein | 18.2g | 24.87g |
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| Fats | 12.67g | 0.9g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 7.14g | 0g |
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| Carbs | 7.54g | 0g |
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| Cholesterol | 84mg | 86mg |
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| Magnesium | 42mg | 38mg |
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| Calcium | 32mg | 103mg |
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| Potassium | 340mg | 449mg |
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| Iron | 0.86mg | 1.54mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.385mg |
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| Zinc | 0.52mg | 1.99mg |
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| Phosphorus | 217mg | 231mg |
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| Sodium | 348mg | 103mg |
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| Vitamin A | 75IU | 58IU |
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| Vitamin A | 23µg | 17µg |
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| Manganese | 0.08mg | 0.897mg |
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| Selenium | 38.8µg | 16.2µg |
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| Vitamin B1 | 0.09mg | 0.092mg |
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| Vitamin B2 | 0.13mg | 0.085mg |
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| Vitamin B3 | 4.3mg | 1.462mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.26mg | 0.138mg |
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| Vitamin B12 | 2.1µg | 2.31µg |
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| Folate | 34µg | 17µg |
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| Saturated Fat | 3.476g | 0.178g |
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| Monounsaturated Fat | 5.32g | 0.15g |
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| Polyunsaturated fat | 2.917g | 0.315g |
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| Tryptophan | 0.208mg | 0.279mg |
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| Threonine | 0.788mg | 1.09mg |
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| Isoleucine | 0.847mg | 1.146mg |
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| Leucine | 1.48mg | 2.022mg |
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| Lysine | 1.571mg | 2.284mg |
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| Methionine | 0.525mg | 0.736mg |
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| Phenylalanine | 0.742mg | 0.971mg |
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| Valine | 0.947mg | 1.281mg |
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| Histidine | 0.525mg | 0.732mg |
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| Omega-3 - EPA | 0.113g | 0.047g |
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| Omega-3 - DHA | 0.089g | 0.092g |
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| Omega-3 - DPA | 0.079g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
36%
Minerals Daily Need Coverage Score
50%
66%
Comparison summary
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 3.298g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.